Fruit Diet for Weight Loss in 7 Days

Day1Breakfast: Mixed berry smoothie (blend berries with Greek yogurt or a plant-based alternative). – Lunch: Apple and walnut salad with a light vinaigrette dressing. – Dinner: Grilled peach and chicken salad.

Day2Breakfast:Mango and banana smoothie. – Lunch:Pineapple and shrimp skewers with a side of mixed greens. – Dinner:Stir-fried vegetables with slices of kiwi on the side.

Day3Breakfast: Orange and spinach smoothie. – Lunch: Avocado and grapefruit salad with a lean protein source (chicken or tofu). – Dinner: Baked salmon with a side of roasted fruit (such as peaches or plums).

Day4Breakfast: Blueberry and almond milk smoothie. – Lunch: Watermelon and feta cheese salad. – Dinner: Grilled pineapple and vegetable kebabs

Day5Breakfast: Banana and kale smoothie. – Lunch: Berry and quinoa salad with a light citrus dressing. – Dinner: Mango salsa-topped grilled chicken with steamed broccoli.

Day6Breakfast: Papaya and coconut water smoothie. – Lunch: Citrusy avocado and shrimp salad. – Dinner: Baked cod with a side of mixed fruit salsa.

Day7Breakfast: Peach and soy milk smoothie. – Lunch: Strawberry and spinach salad with a protein source of your choice. – Dinner: Vegetable stir-fry with pineapple and a small portion of brown rice.