Fruits to Boost Collagen Production for Healthy Skin

Oranges Packed with vitamin C, oranges promote collagen synthesis, keeping skin elastic and firm. Enjoy them as a snack or in a refreshing juice!

Berries Blueberries, strawberries, and raspberries are rich in antioxidants that protect collagen from damage, supporting youthful skin. Add them to your breakfast or salads.

Papaya Loaded with vitamin C, papaya aids collagen production and contains enzymes that exfoliate dead skin cells, revealing a radiant complexion.

Kiwi Bursting with vitamin C, kiwi enhances collagen synthesis, while its high vitamin E content helps maintain skin integrity and suppleness.

Guava Guavas are a collagen-boosting powerhouse, brimming with vitamin C and antioxidants that combat free radicals, promoting vibrant skin.

Pineapple Enzymes in pineapple aid in collagen synthesis and improve skin elasticity, making it a delicious addition to smoothies or fruit salads.

Mango Rich in vitamins A and C, mangoes support collagen production and help repair skin damage, promoting a youthful glow when enjoyed fresh or in smoothies.

Pomegranate Pomegranates are packed with antioxidants that protect collagen from degradation, promoting firm and youthful skin. Enjoy them as a snack or in salads

Grapes Resveratrol found in grapes boosts collagen production and fights signs of aging. Snack on grapes or add them to fruit salads for a skin-loving treat.

Acai Acai berries are loaded with antioxidants that protect collagen from damage, supporting skin health and radiance. Enjoy them in smoothie bowls or mixed into yogurt.