Genelia Deshmukh 8 Weight Loss Secret

Following a strict diet and workout plan helped Indian star Genelia Deshmukh lose 4 kg in 6 weeks. Here are some of the ways she lost weight:

Portion control: In order to maintain an active metabolism, she ate a series of modest meals at regular intervals.

Water: She drank a lot of water to get rid of the toxins in her body.

Protein-rich diet: To feel full for longer, she ate things like eggs, chicken, and fish that were high in protein.

Avoiding sugar: To cut down on calories, she avoided sugar and sugary drinks.

Cardio exercises: To burn calories, she did cardio exercises like swimming, riding, and running.

Sleep: She made sure she slept enough so her body could heal and feel better.

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