Healing Power of Steam Inhalation for Cold

Many people often use breathing in steam as a traditional treatment to ease the symptoms of colds, lung illnesses, and stuffy noses. Even though it doesn't get rid of the cold itself, breathing in steam can help with some of its effects.

Breathing in steam can help keep your nose and throat moist. Dry air can irritate the mucous membranes. Steam adds wetness, which soothes pain and reduces inflammation.

When you breathe in steam, it can help remove and thin mucus in your nose and lungs. This makes it easier to cough or blow your nose to get rid of snot.

By lowering swelling and increasing blood flow, steam helps open up the nasal airways. This might help with stuffy noses for a little while and make breathing easier.

To do steam breathing at home, follow these steps:

Boil Water: Boil a pot of water and let it cool slightly to avoid burns.

Add Essential Oils (Optional): You can add a few drops of essential oils like eucalyptus, tea tree, or peppermint to the hot water. These oils have properties that may help further relieve congestion and soothe respiratory symptoms.

Create a Tent: Place your face over the pot of hot water, creating a tent with a towel to trap the steam. Make sure to keep a safe distance to avoid burns.

Inhale Steam: Inhale deeply through your nose for about 5-10 minutes. Take breaks if it becomes too hot or uncomfortable.

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