Healthy Snacking

Munching to Wellness: Top Health Benefits of Makhana


Nutrient Rich

Makhana is a nutrient powerhouse, packed with vitamins, minerals, and proteins. It provides essential nutrients like potassium, magnesium, and phosphorus, supporting overall health and vitality.

Makhana is a rich source of antioxidants, such as flavonoids & polyphenols, which help combat oxidative stress and protect cells from damage, reducing the risk of chronic diseases.

Low in calories and high in fiber, it's an excellent snack for weight management. It keeps you full, curbing unhealthy cravings, and aids in shedding those extra pounds.

Makhana contains significant amounts of calcium and phosphorus, promoting bone health and reduce the risk of osteoporosis.

The high fiber content in makhana aids in digestion and relieves constipation.

Makhana's low sodium and high potassium content support heart health by regulating blood pressure. Additionally, its antioxidant properties can reduce the risk of cardiovascular diseases.

Makhana's antioxidants and anti-inflammatory properties combat the signs of aging. It promotes youthful skin, reduces wrinkles, and maintains a radiant complexion.

How much makhana can I eat in a day? Which time is best for eating makhana? Is makhana good for bones? Can I eat Makhana daily? Can we eat Makhana at night?  Is Makhana expensive? Is roasted Makhana good for health? Can makhana cause allergy? Is it ok for diabetic patients to consume makhana? What are the ways to consume makhana? Can makhana be used in case of male infertility? Can makhana cause gas?

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