Makhana is a nutrient powerhouse, packed with vitamins, minerals, and proteins. It provides essential nutrients like potassium, magnesium, and phosphorus, supporting overall health and vitality.
Makhana is a rich source of antioxidants, such as flavonoids & polyphenols, which help combat oxidative stress and protect cells from damage, reducing the risk of chronic diseases.
Low in calories and high in fiber, it's an excellent snack for weight management. It keeps you full, curbing unhealthy cravings, and aids in shedding those extra pounds.
Makhana contains significant amounts of calcium and phosphorus, promoting bone health and reduce the risk of osteoporosis.
The high fiber content in makhana aids in digestion and relieves constipation.
Makhana's low sodium and high potassium content support heart health by regulating blood pressure. Additionally, its antioxidant properties can reduce the risk of cardiovascular diseases.
Makhana's antioxidants and anti-inflammatory properties combat the signs of aging. It promotes youthful skin, reduces wrinkles, and maintains a radiant complexion.
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