Healthiest Fishes To Eat On A Weight Loss Plan   

Salmon Rich in omega-3 fatty acids, salmon promotes heart health and helps control appetite, making it an excellent choice for weight loss.

Tuna Low in calories and high in protein, tuna aids in muscle building and supports weight loss by keeping you full longer.

Cod With minimal fat and calories, cod is a lean protein source that can contribute to a healthy weight loss plan.

Trout Packed with protein and essential nutrients, trout helps boost metabolism and provides sustained energy for weight management.

Sardines High in omega-3s and protein, sardines support weight loss by reducing inflammation and promoting satiety.

Halibut A lean fish, halibut is low in calories and rich in protein, aiding in muscle preservation during weight loss.

Mackerel Full of omega-3s, mackerel supports metabolism and helps regulate blood sugar, making it beneficial for weight management.

Haddock Low in fat and calories, haddock is a nutritious fish that can be included in a balanced weight loss diet.