Healthiest Prebiotic Foods

Chicory Root Chicory root is one of the richest sources of inulin, a type of prebiotic fiber. Inulin promotes the growth of beneficial bacteria in the gut and is often used as a prebiotic supplement.

Garlic Garlic contains inulin and other prebiotic compounds that can enhance the growth of beneficial gut bacteria. It also has antimicrobial properties that may contribute to a healthy gut.

Onions Onions, particularly raw onions, are a good source of prebiotic fibers like inulin and fructooligosaccharides (FOS). Including onions in your diet can support the growth of beneficial gut bacteria.

Asparagus Asparagus is rich in inulin and other prebiotic fibers. It's a versatile vegetable that can be incorporated into various dishes to boost your prebiotic intake.

Bananas Bananas contain resistant starch, a type of prebiotic fiber that escapes digestion in the small intestine and reaches the colon, where it nourishes beneficial bacteria.

Leeks Leeks are related to onions and garlic and contain prebiotic fibers, including inulin and FOS. They can be used in soups, stews, or as a flavorful addition to various dishes.

Jerusalem Artichoke Jerusalem artichoke is a root vegetable rich in inulin. It provides a sweet, nutty flavor and can be enjoyed roasted, sautéed, or added to salads.

Apples Apples are a good source of pectin, a type of prebiotic fiber. Eating apples with the skin on provides additional fiber content, supporting gut health.