Healthy habits to Sleep Better

Consistent Sleep Schedule Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.

Create a Relaxing Bedtime Routin Establish calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing relaxation techniques.

Limit Screen Time Before Bed Reduce exposure to electronic devices with screens at least an hour before bedtime to promote the production of the sleep hormone melatonin.

Optimize Sleep Environment Make your bedroom conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows.

Watch Your Diet Avoid heavy meals, caffeine, and nicotine close to bedtime. Opt for a light, healthy snack if you're hungry before sleep.

Regular Exercise Engage in regular physical activity, but try to finish intense workouts a few hours before bedtime to allow your body to wind down.

Mindful Stress Management Practice stress-reducing activities, such as meditation, deep breathing, or yoga, to ease your mind before bedtime.

Limit Naps If you nap during the day, keep it short (20-30 minutes) and avoid napping too close to bedtime.