Hydration is key: Combat dry indoor air by staying well-hydrated. Drink plenty of water to ensure your eyes remain moist and comfortable.
Warm Compresses: Relieve eye discomfort and reduce dryness by applying warm compresses. This simple remedy can enhance blood circulation around the eyes.
Blink Regularly: During prolonged screen time, remind yourself to blink regularly. This helps prevent dry eyes and maintains proper lubrication.
Omega-3 Fatty Acids: Incorporate foods rich in omega-3 fatty acids, such as fish and flaxseeds, into your diet. These nutrients support eye health and combat dryness.
Humidify Your Environment: Use a humidifier to add moisture to the indoor air. This is especially beneficial for preventing dry eyes caused by artificial heating.
Protective Eyewear: Shield your eyes from harsh winter winds by wearing protective eyewear, such as sunglasses or glasses with wraparound frames.
Cold Compress for Puffiness: Reduce eye puffiness caused by exposure to cold winds by applying a cold compress. This can reduce inflammation and soothe tired eyes.