How to Avoid 9 Cycling Beginner Mistakes

Ignoring Bike Fit:  Consider getting your bike fitted by a professional to avoid experiencing pain and injury.

Neglecting Safety Gear:  It is crucial to always wear a helmet and to invest in necessary safety gear.

Ignoring Bike Maintenance:  In order to prevent failures, it is important to do routine maintenance on your bicycle.

Neglecting to Drink Adequate  Water:  It is important to drink water before, during, and after rides.

Starting too quickly:  To avoid burnout in the first stages, start at a speed that is comfortable for you.

Neglecting Nutrition:  Before you go on rides, make sure you give your body enough fuel to maintain your energy levels.