Ignoring Bike Fit: Consider getting your bike fitted by a professional to avoid experiencing pain and injury.
Neglecting Safety Gear: It is crucial to always wear a helmet and to invest in necessary safety gear.
Ignoring Bike Maintenance: In order to prevent failures, it is important to do routine maintenance on your bicycle.
Neglecting to Drink Adequate Water: It is important to drink water before, during, and after rides.
Starting too quickly: To avoid burnout in the first stages, start at a speed that is comfortable for you.
Neglecting Nutrition: Before you go on rides, make sure you give your body enough fuel to maintain your energy levels.