Mindfulness Practice: Do deep breathing techniques or mindfulness meditation to calm down and centre yourself.
Physical Activity: Doing yoga, walking, or any other physical activity you enjoy on a daily basis can help you feel better mentally and lower stress.
Healthy Lifestyle: To help your body deal with worry, make sure you eat well, get enough sleep, and drink less caffeine and booze.
Time management: Make a plan, set attainable goals, and schedule free time for fun activities to lower stress and overload.
Positive Connections: Spend time with friends or family who are there for you and support you. Building positive relationships can help you deal with stress.
Seeking Help: If your stress doesn't go away, you might want to get professional help through counseling or therapy.
Self-Compassion: Be kind to yourself; instead of criticizing yourself, be kind to yourself and recognize your efforts and growth