Heat Therapy Apply a heating pad or hot water bottle to the lower abdomen to ease muscle contractions and alleviate cramps.
Pain Relief Non-prescription pain relievers like ibuprofen or acetaminophen can help reduce menstrual pain.
Hydration Stay well-hydrated by drinking plenty of water to ease bloating and promote overall comfort.
Regular Exercise Engage in light exercises like walking or stretching to enhance blood circulation and reduce cramping.
Dietary Changes Opt for a balanced diet rich in fruits, vegetables, and whole grains while minimizing caffeine and sugary foods.
Herbal Teas Some herbal teas, such as chamomile or peppermint, may have calming effects and help relieve cramps.
Warm Bath Soaking in a warm bath can relax muscles and provide relief from menstrual discomfort.
Deep Breathing Practice deep breathing exercises to promote relaxation and reduce stress, potentially easing cramps.