Build your meals around full, nutrient-dense foods like fruits, vegetables, lean meats, and whole grains to supply critical nutrients while also promoting satiety.
To promote metabolism and regulate hunger, eat a balanced diet rich in carbs, proteins, and healthy fats.
To avoid overeating, practice portion control and use smaller dishes to give the impression of a full meal.
Prioritize lean protein sources such as poultry, fish, tofu, and lentils to help with muscle retention and fat loss.
Incorporate fiber-rich meals, including vegetables, fruits, and whole grains, to improve digestion, control blood sugar, and increase satiety.
Prioritize water consumption throughout the day to boost metabolism, minimize cravings, and maintain general health.
Reduce your intake of processed meals and added sugars, since they contribute to excessive calorie consumption and may cause belly fat buildup.
Include sources of healthy fats, such as avocados, almonds, and olive oil, to promote general health and energy.