Kettlebell Swing: The kettlebell swing is a dynamic activity that works your glutes, hamstrings, and lower back if you perform it correctly.
Kettlebell Goblet Squat: Increase your leg strength and improve your posture with this excellent form of the kettlebell goblet squat.
Kettlebell Clean and Press: For a full-body workout, the kettlebell clean and press is an excellent exercise to target several muscular groups, including the shoulders, back, and legs.
Kettlebell Turkish Get-Up: The Kettlebell Turkish Get-Up is a challenging workout that will challenge your core, shoulders, and hips. This exercise is both complex and rewarding.
Kettlebell Deadlift: When performed correctly, the kettlebell deadlift is an excellent exercise for strengthening the hamstrings, glutes, and lower back.
Kettlebell Snatch: The kettlebell snatch is an excellent exercise for increasing explosiveness while simultaneously exercising the shoulders, back, and legs.