Know the Benefits of Pumpkin Seeds

Nutrient-Rich Pumpkin seeds are a good source of essential nutrients, including magnesium, manganese, copper, zinc, and iron.

Heart Health The magnesium content in pumpkin seeds is beneficial for heart health. Magnesium helps regulate blood pressure

Rich in Antioxidants Pumpkin seeds contain antioxidants such as carotenoids and vitamin E, which help protect the body's cells from damage caused by free radicals.

Prostate Health Some studies suggest that the compounds found in pumpkin seeds may be beneficial for prostate health.

Anti-Inflammatory Properties The antioxidants and other compounds in pumpkin seeds have anti-inflammatory effects

Improved Sleep Pumpkin seeds contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin

Blood Sugar Regulation The fiber content in pumpkin seeds can help regulate blood sugar levels. Consuming foods rich in fiber may contribute to better glycemic control.

Immune Support The zinc content in pumpkin seeds is essential for a healthy immune system.