Lifestyle Changes To Manage PCOS

Healthy Diet Balanced Nutrition: Focus on a well-balanced diet with whole foods, including fruits, vegetables, lean proteins, and whole grains.

Low Glycemic Foods Choose low glycemic index (GI) foods to help manage insulin levels. This includes whole grains, legumes, and non-starchy vegetables.

Limit Processed Foods Reduce intake of processed and sugary foods, as they can contribute to insulin resistance.

Regular Exercise Engage in regular physical activity, such as aerobic exercises, strength training, or yoga. Exercise helps improve insulin sensitivity and can aid in weight management.

Maintain a Healthy Weight Achieving and maintaining a healthy weight is crucial for managing PCOS symptoms. Even a modest weight loss can have a positive impact on hormonal balance.

Stay Hydrated Drink plenty of water to stay hydrated. Adequate hydration supports overall health and can aid in weight management.

Limit Caffeine and Alcohol Moderate caffeine and alcohol intake. Both can affect hormone levels and may exacerbate PCOS symptoms.

Adequate Sleep Prioritize good sleep hygiene. Aim for 7-9 hours of quality sleep each night. Lack of sleep can contribute to stress and hormonal imbalances.