Overnight Oats Recipe for Breakfast

Ingredients: – 1 cup rolled oats – 1 cup milk (dairy or plant-based) – 1 tablespoon chia seeds – Toppings: Choose from fruits, nuts, and seeds for a personalized touch.

Ingredients:

Prepare the base: In a bowl, combine the rolled oats, milk, and chia seeds. Allow to sit for a few minutes after thoroughly mixing.

Method:

Enhanced nutrient absorption: Allow the oats to soak overnight to promote the breakdown of complex nutrients and ensure adequate absorption.

Method:

Sustained Energy Release: Wake up to a bowl of energising oats for a slow release of sustained energy throughout the morning.

Method:

Regulated blood sugar levels: Oats' soluble fibre helps to maintain steady blood sugar levels.

Method:

Heart Health Promotion: Prioritise heart health by eating oats, which contain beta-glucans that help lower cholesterol.

Method:

Weight Management Support: The fibre content promotes a sensation of fullness, which aids with weight management by preventing overeating.

Method:

Digestive Health Improvement: Fibre-rich oats promote gut health by aiding digestion and encouraging the development of good microorganisms.

Method:

Nutrient-Dense Components: For a healthy start, top your dish with nutrient-dense ingredients such as fruits, nuts, and seeds

Method: