Ingredients: – 1 cup rolled oats – 1 cup milk (dairy or plant-based) – 1 tablespoon chia seeds – Toppings: Choose from fruits, nuts, and seeds for a personalized touch.
Prepare the base: In a bowl, combine the rolled oats, milk, and chia seeds. Allow to sit for a few minutes after thoroughly mixing.
Enhanced nutrient absorption: Allow the oats to soak overnight to promote the breakdown of complex nutrients and ensure adequate absorption.
Sustained Energy Release: Wake up to a bowl of energising oats for a slow release of sustained energy throughout the morning.
Regulated blood sugar levels: Oats' soluble fibre helps to maintain steady blood sugar levels.
Heart Health Promotion: Prioritise heart health by eating oats, which contain beta-glucans that help lower cholesterol.
Weight Management Support: The fibre content promotes a sensation of fullness, which aids with weight management by preventing overeating.
Digestive Health Improvement: Fibre-rich oats promote gut health by aiding digestion and encouraging the development of good microorganisms.
Nutrient-Dense Components: For a healthy start, top your dish with nutrient-dense ingredients such as fruits, nuts, and seeds