Reasons to Soak in The Morning Sunlight

Set Limits and Boundaries Establish clear rules regarding when and for how long children are allowed to use smartphones.

Vitamin D Production Sunlight exposure is a natural source of vitamin D, which is essential for maintaining healthy bones and teeth, supporting the immune system, and regulating mood.

Regulation of Circadian Rhythm Morning sunlight exposure helps regulate the body's internal clock, promoting a healthy sleep-wake cycle.

Boost in Mood Sunlight triggers the release of serotonin, a neurotransmitter associated with mood regulation and feelings of happiness.

Increased Energy Levels Sunlight exposure in the morning can boost energy levels and mental alertness, helping you feel more awake and focused throughout the day.

Improved Cognitive Function Some studies suggest that exposure to natural light, particularly in the morning, can enhance cognitive function, including memory, attention, and problem-solving skills.

Enhanced Productivity Being exposed to morning sunlight can improve productivity and concentration levels, making it easier to tackle tasks and stay focused during the day.

Better Skin Health Moderate exposure to morning sunlight can promote the production of melanin, which helps protect the skin from UV damage.