Reducing stroke risk: 9 essential foods for your daily diet

Berries Packed with antioxidants, berries like strawberries and blueberries can help reduce stroke risk by improving blood flow and reducing inflammation.

Leafy greens Spinach, kale, and other leafy greens are rich in vitamins and minerals that support heart health and lower stroke risk.

Fatty fish Salmon, mackerel, and trout are high in omega-3 fatty acids, which can lower blood pressure and reduce the risk of blood clots.

Nuts Walnuts, almonds, and other nuts are full of healthy fats, fiber, and antioxidants that can help improve cholesterol levels and protect against stroke.

Whole grains Foods like oatmeal, brown rice, and whole wheat bread are rich in fiber and nutrients that support heart health and reduce stroke risk.

Avocados This creamy fruit is packed with monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of stroke.

Beans Beans, lentils, and chickpeas are excellent sources of protein, fiber, and antioxidants that can help lower blood pressure and reduce stroke risk.

Olive oil Olive oil is rich in monounsaturated fats and antioxidants, which can help lower cholesterol levels and reduce inflammation, lowering the risk of stroke.