Make time for things that make you happy and calm down, which is good for your general health.
Set clear limits on your work, social, and home tasks to keep from getting too busy.
Practice awareness, like deep breathing or meditation, to get your mind in the right place and calm down.
Talk about how you're feeling with family, friends, or a mental health worker you trust to get support and a new viewpoint.
Use small breaks to get away from your work and re-energize your mind throughout the day.
Set a regular bedtime routine and make your bedroom a relaxing place to sleep to improve the quality of your sleep.
Physical movement should be a normal part of your life because it can help your mental health.
Know your boundaries, and don't be afraid to say "no" to extra responsibilities when you need to.