Superfoods That Can Boost Your Well Being

Berries Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber. They may help reduce inflammation, improve heart health, and support brain function.

Leafy greens Spinach, kale, Swiss chard, and other dark leafy greens are packed with vitamins, minerals, and phytochemicals.

Salmon Rich in omega-3 fatty acids, salmon is known for its heart-healthy benefits. Omega-3s are essential for brain health, reducing inflammation

Nuts and seeds Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, vitamins, and minerals. They may help reduce the risk of heart disease and improve overall health.

Avocado Avocados are loaded with monounsaturated fats, fiber, potassium, and vitamins. They can help lower cholesterol levels

Quinoa Quinoa is a gluten-free grain that's high in protein, fiber, and essential nutrients like magnesium and iron.

Turmeric Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties.

Greek yogurt Greek yogurt is high in protein, calcium, probiotics, and B vitamins. It can support gut health, boost immunity, and help maintain muscle mass.