Superfoods Your Brain Wants You To Eat 

Salmon Omega-3 fatty acids, particularly DHA, support brain structure and function. Boosts cognitive performance and reduces the risk of cognitive decline.

Broccoli High in antioxidants and vitamin K, promoting healthy brain function. Contains compounds that may slow the aging process of the brain.

Avocado Healthy monounsaturated fats support blood flow, essential for brain health. Rich in vitamin K and folate, contributing to cognitive function.

Walnuts Omega-3 fatty acids enhance cognitive function and support neuron health. Antioxidants and vitamin E protect the brain from oxidative damage.

Dark Chocolate Contains flavonoids, caffeine, and antioxidants that boost memory and mood. Improves blood flow to the brain, enhancing cognitive function.

Pumpkin Seeds High in magnesium, iron, zinc, and copper, supporting overall brain health. Provides essential nutrients for neurotransmitter function.

Turmeric Curcumin, the active compound, has anti-inflammatory and antioxidant benefits. May cross the blood-brain barrier, positively impacting brain health.

Eggs Choline in eggs is crucial for the production of acetylcholine, a neurotransmitter. Rich in nutrients like vitamins B6 and B12, supporting brain health.