The 10 Best Foods for Your Kidneys

Olive Oil:

Instead of cooking with butter, use olive oil. It has vitamins and monounsaturated fats, which may help reduce inflammation.


High in vitamins K and C and low in potassium. It can be a kidney-friendly diet. Cook with olive oil instead of butter. Vitamins and monounsaturated fats may decrease inflammation.

Egg Whites:

Egg whites are a good source of protein that is low in phosphorus. They give you important amino acids without making your phosphorus levels go up.


This fruit is good for your kidneys because it is low in potassium and high in fiber. They are a good way to snack or add crunch to salads.


Quinoa is a whole grain that has a lot of different nutrients and energy. It's a good alternative to carbs like wheat and rice that are high in phosphorus.

Red Bell Peppers:

It's not very high in potassium, but it is high in vitamins A, C, and B6. They make food look and taste better without putting too much stress on the kidneys.


Allicin, a chemical found in garlic, reduces inflammation and protects cells from damage. It might help lower blood pressure and keep the kidneys working well.


Berries like blueberries, strawberries, and raspberries are full of vitamins and antioxidants. They give you a tasty and kidney-friendly way to satisfy your sweet tooth.

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