The Best Foods You Can Eat For A Healthy Liver

Leafy Greens Spinach, kale, and other leafy greens are rich in antioxidants, vitamins, and minerals that support liver function and help protect against liver damage.

Cruciferous Vegetables Vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds that support liver detoxification processes and may reduce the risk of liver cancer.

Fatty Fish Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and help prevent fatty liver disease.

Olive Oil Extra virgin olive oil is a healthy fat that can reduce inflammation and improve liver enzyme levels.

Nuts and Seeds Walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids and antioxidants, which can support liver health.

Turmeric Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help protect the liver from damage.

Garlic Garlic contains sulfur compounds that support liver detoxification and may help reduce liver inflammation.

Green Tea Green tea is rich in antioxidants called catechins, which have been shown to improve liver enzyme levels and protect against liver disease.