Vitamins Essential For Hair Growth

Vitamin A Helps produce sebum, an oily substance that moisturizes the scalp and keeps hair healthy.

Vitamin B-complex Includes several vitamins such as Biotin (B7), Niacin (B3), and Folate (B9), which are vital for promoting hair growth and maintaining healthy hair follicles.

Vitamin C A powerful antioxidant that aids in the production of collagen, a protein that helps strengthen hair and prevent breakage.

Vitamin D Plays a role in hair production, and low levels of vitamin D are linked to hair loss.

Vitamin E Enhances blood circulation in the scalp, promoting hair growth. It also acts as an antioxidant, protecting hair follicles from damage.

Vitamin K Helps in maintaining healthy hair and preventing excessive hair loss.

Biotin Known as the "hair growth vitamin," biotin is essential for the production of keratin, a protein that makes up hair.

Folate Promotes cell growth and repair, including the cells that stimulate hair growth.