The 8 Types of Vegetarians

Lacto-Vegetarians Embracing dairy but avoiding meat and eggs, they find calcium-rich sustenance in milk, cheese, and yogurt.

Ovo-Vegetarians Forgoing meat and dairy, they rely on eggs for protein and essential nutrients, crafting meals with versatile egg-based dishes.

Lacto-Ovo Vegetarians Bridging dairy and eggs, this group thrives on a varied diet, blending cheeses, yogurt, and eggs for balanced nutrition.

Pescatarians Steering clear of meat while welcoming seafood, they savor the ocean's bounty for protein and omega-3 fatty acids.

Flexitarians Straddling omnivore and vegetarian diets, they embrace plant-based meals while occasionally indulging in meat for balance.

Vegan Shunning all animal products, vegans champion a plant-exclusive lifestyle, sourcing nutrients from fruits, vegetables, grains, and legumes.

Raw Vegans Advocating uncooked, unprocessed foods, they believe in preserving nutrients and enzymes by consuming raw fruits, vegetables, nuts, and seeds.

Fruitarians Embracing a diet primarily composed of fruits, they aim to minimize harm to plants and focus on foods that naturally fall from trees or bushes.