Beets: Because they are high in nitrates, beets help blood vessels widen, which may help improve blood flow.
Turmeric: The main ingredient in turmeric is curcumin, which can help reduce inflammation and improve blood flow.
Berries: Raspberries, blueberries, and strawberries all have vitamins and antioxidants that can help keep your blood flowing well and make your arteries work better.
Leafy greens: Other leafy greens, like spinach and kale, are full of nitrates, which help blood vessels widen and flow better.
Dark Chocolate: Flavonoids in dark chocolate can make blood vessels soften, which makes the flow of blood better.
Garlic: Garlic is good for your heart health because it can lower blood pressure and improve circulation.
Seeds and nuts: Chia seeds, flaxseeds, walnuts, and almonds are full of omega-3s, fiber, and vitamins that may help the blood flow.