What Fruit Diabetes Patients Should Eat?

Berries

Strawberries, blueberries, raspberries, and blackberries are some of the foods that are low in sugar and high in fiber and vitamins.

Apples

Apples have a mild effect on blood sugar levels, especially when eaten with the skin on. They are high in fiber and vitamins.

Citrus Fruits

Oranges, grapefruits, lemons, and limes are all good citrus foods. They do not significantly affect blood sugar and are high in fiber and vitamin C.

Peaches

Because they are high in fiber, fresh peaches, especially when eaten whole, can be a good fruit choice for people with diabetes.

Cherries

Cherries are excellent because they are low in sugar, fiber, and vitamins.

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