What Is the Best Time of Day to Workout?

Identify your own energy peaks. Some people find that mornings give a natural boost, while others feel more energized in the afternoon or evening.

Personal Energy Peaks:

Consistency is critical. Choose a time that works with your daily routine and allows for consistent exercise, establishing long-term fitness habits.

Consistency is important:

Morning exercises can boost your metabolism, perhaps assisting in weight loss and providing more energy throughout the day.

Morning Boost for Metabolism:

Muscular strength and endurance may peak in the afternoon, making it the best time for more strenuous exercises or strength training.

Afternoon strength and endurance:

Body temperature and flexibility are often higher in the afternoon, lowering the risk of injury during activities requiring flexibility or intensive effort.

Body Temperature and Flexibility

Consider your natural circadian cycles. While there are individual differences, many people report an uptick in performance in the late afternoon.

Circadian rhythms:

Allow ample time to recuperate between sessions. If you work out in the evening, make sure you have plenty of time to unwind before bedtime.

Time to recover:

Evening exercises may be a stress-reducing activity, allowing you to decompress and relax after a long day.

Stress Relief for the Evening: