Hydrate: To prevent high blood pressure, stay hydrated by drinking plenty of water. Aim for at least eight glasses of water every day.
Deep Breathing Exercises: Try deep breathing or relaxing techniques. Deep, steady breathing can help relieve tension and decrease blood pressure momentarily.
Minimise Sodium Consumption: Consolidate your consumption of low-sodium munchies, processed foods, and fast food. Choose fresh, healthy foods, and flavour them with herbs and spices.
Increase Your Potassium Intake: Eat foods like bananas, oranges, spinach, and potatoes that are high in potassium. Potassium regulates salt levels and promotes appropriate blood pressure.
Physical activity: Do something moderately active every day for at least 30 minutes, like fast walks. Exercise can help decrease blood pressure both instantly and over time.
Limit coffee and alcohol: Excessive use of coffee and alcohol can lead to high blood pressure. Choose herbal teas or decaffeinated drinks.
Maintain a Healthy Weight: Losing even a modest amount of weight can significantly affect blood pressure. To acquire and maintain a healthy weight, follow a well-balanced diet and get enough exercise.
Dark Chocolate: The flavonoid content of dark chocolate (containing at least 70% cocoa) has been associated with a reduced risk of hypertension when consumed in moderation
Lemon Water: Compress water with freshly squeezed lemon juice. Lemons include potassium, which may help regulate salt levels and maintain healthy blood pressure.