Which Is Healthier: Coffee or Tea?

Caffeine Content: Coffee usually has more caffeine than tea, which makes it a better choice for people who are sensitive to triggers because tea has a lower caffeine content.

Antioxidants: Both coffee and tea are high in antioxidants, but catechins found in tea, especially green tea, may be better for your health in some ways, like keeping your heart healthy and speeding up your metabolism.

Hydration: Tea is often considered more refreshing than other beverages due to its lower caffeine content and higher water content, which promotes increased fluid intake.

Acidity: Coffee is usually more acidic, which can make some people's stomachs hurt. Tea, on the other hand, is better for the stomach.

Mental Alertness: The higher caffeine content in coffee may make you more mentally alert, making it a better choice for people who want a strong energy boost.

Variety of Flavors: Tea comes in many types and flavors, giving people who like different tastes more choices without the strong taste of coffee.

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