Worst Foods That Can Make You Gain Weight

Sugary drinks

 These drinks have a lot of extra sugar, which can make your belly fat grow.

Processed foods

These are often high in sugars, bad fats, and processed carbs, which can make you gain weight around your middle.

Trans Fats

Trans fats are linked to more belly fat and can be found in some spreads, prepared snacks, and fried foods.

Booze

Drinking too much booze can make you gain weight, especially around the middle.

Candy and sweets

These treats are high in sugar and low in calories, so they can make you gain weight, especially around the middle.

Breakfast Cereals High in Sugar

Some breakfast cereals are loaded with extra sugar, which can increase your belly fat.

Fruit juice

Fruit juice is natural, but it can be high in sugar, making you gain weight around your middle if you drink it in large amounts.

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