Yoga Poses To Improve Digestion And Gut Health

Child's Pose This gentle forward bend compresses the abdomen, stimulating digestion and relieving bloating.

Seated Twist Twisting poses help wring out toxins and stimulate the digestive organs.

Downward Facing  This inversion increases blood flow to the abdomen, aiding digestion.

Cat-Cow Pose This dynamic duo of poses massages the digestive organs and promotes peristalsis.

Wind-Relieving Pose As the name suggests, this pose helps expel gas and relieves bloating, promoting gut health.

Supine Twist Another twist to aid digestion and massage the abdominal organs.

Cobra Pose This backbend stimulates the digestive fire (agni) and improves metabolism

Legs-Up-the-Wall Pose This gentle inversion improves blood flow to the digestive organs and reduces bloating.

Boat Pose Engaging the core in this pose massages the abdominal organs, improving digestion.

Extended Triangle Pose This side stretch stimulates the abdominal organs and aids in digestion.