Food to Eat to Keep Blood Flow Unobstructed

Oats: Oats are high in soluble fibre, which helps lower cholesterol. This lowers the risk of clogged arteries and is good for heart health.

Avocado: The good monounsaturated fats in avocados help lower bad cholesterol, which is good for your heart health in general.

Olive Oil: Extra virgin olive oil is full of vitamins and monounsaturated fats, which are good for heart health because they reduce inflammation.

Green Tea: The antioxidants in green tea, especially catechins, help keep arteries healthy by lowering inflammation and making blood vessels work better.

Fatty Fish: Fish like salmon and mackerel contain omega-3 fatty acids that help lower blood pressure and stop the buildup of plaque in the arteries.

Nuts: Almonds and walnuts have cholesterol-lowering fats, fibre, and vitamins that protect arteries and lower inflammation.

Berries: Berries like blueberries and strawberries fight reactive stress with their high antioxidant content, which lowers the risk of damage to the arteries.

Leafy Greens: Spinach, kale, and other greens are full of antioxidants, vitamins, and minerals that help keep arteries healthy and lower blood pressure.