Meditation on Morning Gratitude
Say "thank you" to start the day. Thinking about the good things in life helps you stay upbeat, which sets the tone for a happy day
Drink plenty of water. Water gives you more energy, makes you feel better, and is good for your general health.
Take short breaks outside. Serotonin is released when you are exposed to natural light, which makes you feel better and lowers your worries.
Do activities for mindful breathing. Taking deep breaths can help calm the nervous system, which can help you rest and feel better.
Establish time off from screens. Disconnecting from electronics lowers stress, encourages awareness, and makes the present moment more enjoyable.
Spend time outside. Being in green places makes you feel better and less anxious, which adds to your overall sense of well-being.
Do something creative. Whether you're writing, drawing, or making something, being creative is a fun way to release stress and improve your happiness.