Fatty Fish: Salmon and mackerel are high in omega-3 fatty acids, which prevent inflammation and improve heart health.
Turmeric-Spiced Chicken: Adding turmeric, a strong anti-inflammatory spice, to chicken recipes enhances their taste and health benefits.
Quinoa Salad with Chickpeas: Quinoa and chickpeas together make a protein-rich, anti-inflammatory meal. Both products are healthy for you and full of nutrients.
Lean Turkey Breast: Turkey breast and other lean chicken foods provide protein without too much saturated fat, which can help with an anti-inflammatory diet.
Plant-Based Protein: Tofu, beans, and other plant-based proteins are full of vitamins and antioxidants that help you live a healthy, anti-inflammatory life.
Greek Yoghurt Parfait: Healthy Greek yoghurt with protein and probiotics can be stacked with fruits and nuts for a tasty treat that helps reduce inflammation.
Salmon Patties with Avocado: The healthy fats in avocado and the anti-inflammatory properties of salmon make for a filling and healthy meal.