This week the surging air pollution has forced us to wake up to dark, grey, and foggy mornings. What follows is not just the dull onset of the day but a lethargic feeling throughout the day. Have you ever wondered why there is a dip in energy, liveliness, and strength? The reason is rather simple – the environmental factors contribute to it significantly. Is there a way out? Of course, there is!
We can notably improve our vitality with antioxidant enriched food. So what are antioxidants? As the name suggests, a substance that counters the damages caused by oxygen is called an antioxidant. Enhancing your antioxidant intake can help you provide additional shield against heart problems, eye problems, immune systems problems to name a few. It is not as complex as it sounds. The good news is that we can easily fit in antioxidants in our daily diet. Let us see some easy tips that will develop a new, energized, and zesty YOU!
Kick start your day with vibrancy. Punch in some color and nutrients in your breakfast with a very colorful Mixed Uttapam.
The regular Pulao that you cook can be easily fortified by adding seasonal veggies. It will look stunning too!. You can add vegetables like mushrooms and broccoli . These are rich in micro nutrients and improve our gut and improve over all well being
Spinach rich dishes
How about serving some spinach in the main course? Serve it up with some paneer chunks and you are ready with a fancy nonetheless a very healthy choice.
Dark-colored eggplants are one of the best sources of antioxidants. A tastefully done dish will attract many to savor eggplant.
Do you know our very humble pumpkin is a rich source of beta-carotene- the stuff that keeps our eyes and skin in good health? Try a side-dish of pumpkin to go with your regular meals.
We Indians love our chutneys, don’t we? And there is yet another reason to enjoy them more! Tomatoes are rich in a powerful antioxidant called Lycopene. Flavor your meal with some tomato chutney.
Which meal is complete without a dessert? It’s a smart idea to serve freshly cut fruits to end a sumptuous feast. This way you get the best of nature in an unadulterated form.
A razzle-dazzle meal menu like the above is sure to pep you up throughout the year and maintain your good well-being.
We need smart food ideas to combat the ill-effects of pollution. In the same manner, we need to respect the environment and take care of it. It is our Mother Earth that needs our attention and affection in these times of distress.
Do spare a thought.