Desserts are like mistresses. They are bad for you. So if you are having one, you might as well have two. – Alain Ducasse Brownies, puddings, pie, custard, Smoothie, cakes, and pastries are all tempting. These soulful desserts bring in a blast of taste on and on. Did you know having desserts can change your mood, make you feel happy and cheerful? Whenever you feel sad or low, try to have a huge dessert and see how your saddens goes away. Desserts have a high percentage of carbohydrates which helps your brain to produce serotonin that contributes to the emotional well-being of your body. These easy healthy dessert recipes are just like some other recipes but substituted with healthy ingredients, which make them a low-calorie dessert. You can easily incorporate these into your diet.
Having these sweet delicacies can make you feel full as they have plenty of nutrients including various fiber elements, vitamins, and antioxidants. You might be thinking that having plenty of desserts could make you fat or weigh more on the weighing scale, but it’s the opposite. Having a dessert can increase your fitness level, make you slim and healthy. It is one of the most convenient ways through which you can include fruits in your diet. Moreover, in case you are on diet, then having a yummy dessert can curb your temptation. Finally, most of these desserts are colorful and vibrant just like our lives.
Here is a list of Easy and Delicious Dessert Recipes with Nutritional Value. We make sure that the content is frequently updated so that you can have all the updated recipes with the calorie content. We have created a list of 20 best and easy dessert recipes along with their nutritional value and video tutorials. If you wish to jump to a specific recipe, just click on the recipe buttons and here you have the recipe. Looking for healthy Dinner Recipes? You can Try Easy and Delicious Keto Dinner recipes
Table of contents
- 1. Fruity Milk Jellies – Dragon fruit and Mango Pudding Dessert Recipe
- 2. Star Anise Meringues Dessert
- 3. Strawberry & Mint Granite Dessert
- 4. Summer Puddings Dessert Recipe
- 5. Raspberry Iced Mousse Dessert
- 6. Strawberry-Chocolate Greek Yogurt Bark Dessert
- 7. Berry Chia Pudding Dessert
- 8. Chocolate-Fudge Pudding Cake Dessert Recipe
- 9. Banana-Bran Muffins Dessert
- 10. Crispy Peanut Butter Balls Dessert
- 11. Vegan Chocolate-Dipped Frozen Banana Bites Dessert
- 12. Breakfast Blueberry-Oatmeal Cakes Dessert Recipe
- 13. Avocado Ice Cream Dessert
- 14. Pineapple Empanadas Dessert Recipe
- 15. Cherry Sorbet Easy Healthy Dessert Recipe
- 16. Blackberry Tart
- 17. Green Tea Honey Frozen Yogurt Ice-Cream Dessert
- 18. Basic Chocolate Cake
- 19. Almond Chocolate Mug Cake
- 20.Lemony Yogurt Pound Cake
- 21. Chocolate Avacado Moose recipe
- 22. Banana Chocolate Chip Oatmeal Cookies:
- 23. Coconut Cardamom Quinoa Pudding
1. Fruity Milk Jellies – Dragon fruit and Mango Pudding Dessert Recipe
Fruit Jelly pudding is a very easy diet dessert recipe that can be made at home anytime. You can incorporate plenty of flavors with the help of your favorite fruits or even seasonal fruits. Here, we will specifically talk about dragon fruit and mango jelly pudding. The most interesting element of this pudding is the colors that come with the help of fruits. If you are making a dragon fruit and mango jelly, you would only require the red color of dragon fruit and the yellow color of mango.
You would require gelatine mixed in cold water to give it a jelly form and then store it in milk until it is dissolved. After this, you may add your favorite fruits along with icing sugar or any brown sugar of your choice. The sugar element can be substituted with various other things like jaggery, brown sugar, natural sweeteners, etc. We need different mixtures of dragon fruit and Mango which need to be added from time to time, just to get the flavor and texture. You can also add chunks of berries for extra flavor. Don’t you think this recipe is very easy and can be made any time? Especially in summers, this proves to be the best healthy sweet recipe.
Fruity Milk Jellies – Dragon fruit and Mango Pudding Nutritional value:
- Calories-123 or less
- Salt- 0.1g
Learn how to make a Fruity Milk Jellies – Dragon fruit and Mango Pudding
2. Star Anise Meringues Dessert
This is a light and fluffy low-calorie dessert recipe that just takes a few minutes of preparation. If you are a fan of meringues, then you know how soft and tasty these are. You can make these With any flavor you want, but this recipe is all about star anise mango and Raspberries. A combination of mangoes and raspberries could cheer up your mood, especially when mangoes are in a type of sauce. Star anise has its exotic flavor that cannot be compromised. It even adds various health benefits to your list.
Star anise is an antioxidant and rich in vitamin A and vitamin C. It can even help in treating cough and flu because of Thymol, Terpineol, and Amethoge present in it. All you need to do add only egg whites to a bowl and whisk it until it becomes cloudy. You may add sugar or any other natural sweetening agent, to keep it healthy. You may add star anise powder along with vinegar and whisk it off. Now comes the most important step and interesting one, it’s time to use the baking trays to prepare your meringue. Use mango sauce/Puree along with raspberries and have it fresh.
Star Anise Meringues Nutritional value:
- Calories- 158
- Fat- 5g
- Carbs- 27g
- Fibre- 1g
- Protein- 2g
Learn how to make a Star Anise Meringues
3. Strawberry & Mint Granite Dessert
Strawberry and mint is a very unique combination of sweetness, sourness, and sharpness of mint. This is a very light frozen healthy dessert that is quite smooth and slushy. If you’re craving something sweet and tempting then this could be the best alternative to your ice cream. You would be happy to know that it is made up of very few calories and it’s fresh. Again, you can use whatever flavor you require but we recommend you try strawberry and mint. It takes 20 minutes in preparation and almost 4 hours to Freeze.
Firstly, add water to a pan along with brown sugar and stir it until the sugar dissolves. Now add strawberry purée or even fresh strawberry sauce and let the mixture thicken for about five minutes. Freeze it for an hour and then rake the top layer and again freeze it. Repeat this step 2-3 times to make it slushy. Add mint on the top while you serve and here is your healthy low-calorie dessert ready to be served.
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Strawberry & Mint Granite Nutritional value:
- Calories- 135
- Fat- 0g
- Saturates- 0g
- Carbs- 31g
- Sugars- 31g
- Fibre- 2g
- Protein- 1g
- Salt- 0g
Learn how to make a Strawberry & Mint Granite
4. Summer Puddings Dessert Recipe
Summer pudding is a custard pudding that can be made easily with the help of custard powder and milk along with plenty and plenty of fruits. It requires just 15 minutes of preparation and can be consumed immediately and even cold. This is a low-fat dessert that you can make in your house. Take a pan and add milk to it, on the other hand, add custard powder in cold water and make a purée. Once your milk comes to a boil, add the building along with brown sugar. Stir it properly and let it chill for some time.
Now add plenty of fruits that you like blueberries, strawberries, mango, apple, cherry, pineapple, etc. if you wish, you can also include nuts and other dry fruits of your choice. In case you want to skip the sugar step, add fruit purées to bring in natural sugar. This is a very easy healthy dessert recipe that you can make at any point in time, especially at night is to satisfy your sweet tooth.
Summer Puddings Nutritional value:
- Vitamin A- 8%
- Vitamin C-30%
Learn how to make a Summer Puddings
5. Raspberry Iced Mousse Dessert
Raspberries pack a lot of nutrition into a small space. They provide potassium, essential to heart function, and proven to lower blood pressure. Raspberries contain omega-3 fatty acids, which can help prevent stroke and heart disease. In a bowl, crush the raspberries with a fork until they are completely smashed. Then, in the same bowl, stir in the icing sugar. Then, once everything is combined, add the yogurt and whisk it in. Fill a bowl halfway with cream. Then beat the cream with a whisk until it is thick. In a mixing bowl, combine the yogurt and cream. Then, carefully flip the mixture over and over to incorporate all of the ingredients.
Make little pieces out of the meringues. Mix them in with the rest of the ingredients. Fill the dishes with the mixture. Place the plates in the freezer for 2 hours, or until the mousses are completely frozen. Take the frozen mousses out of the freezer and place them on a plate. Then add a raspberry and two mint leaves to each mousse. This low-calorie sweet is ready to be served.
Raspberry Iced Mousse Nutritional value:
- Saturates- 0g
- Sugars- 13g
- Fibre- 2g
- Protein- 19g
- salt- 0.17g
- Carbs- 21g
Learn how to make a Raspberry Iced Mousse
6. Strawberry-Chocolate Greek Yogurt Bark Dessert
This is a Strawberry chocolate Greek yogurt bark recipe but in a healthier form. The colorful texture of this frozen yogurt is just mesmerizing. This could be one of the creepiest things if you use full-fat yogurt in the making. You would be really happy to know that it takes only 10 minutes in preparation whereas freezing takes almost 3 hours. This is a low-calorie dessert for your whole family, and can we meet at once.
All you need is Honey, vanilla extract, strawberries, and Choco chips. Take a baking sheet and spread yogurt along with maple syrup and vanilla essence mix together gently. After spreading add strawberries and Choco chips to it and freeze it. Your amazing dessert is ready and did you know you can freeze it for almost 1 month. If you don’t believe us Why don’t you try yourself
Strawberry-Chocolate Greek Yogurt Bark Nutritional value:
- Protein – 2g
- Carbohydrates- 4g
- Fiber -0.2g
- Sugars- 3.5g
- Fat -1.3g
- Saturated Fat- 0.8g
- Cholesterol- 2.8mg
- Vitamin A -19.7IU
- Vitamin C 4.6mg
Learn how to make a Strawberry-Chocolate Greek Yogurt Bark
7. Berry Chia Pudding Dessert
If you are interested in weight loss and dietary food, then you must know about chia seeds. According to the American Society for Nutrition, Chia seeds include insoluble fiber, which keeps you fuller for longer and bulks your stool to avoid constipation. They also provide healthful fats, protein, and antioxidants that protect cells. Chia Seeds Are High in Omega-3 Fatty Acids and High in Quality Protein. Chia Seeds’ High Fiber and Protein Content May Help You Lose Weight. This pudding provides a lot of nutrients for a small number of calories.
In a blender or food processor, pour1 1/4 cup fruit and milk until smooth. Scrape into a medium mixing basin and stir in the chia, syrup, and vanilla extract. Refrigerate for at least 8 hours and up to 3 days after covering. Divide the pudding into two dishes and put 1/4 cup of the remaining fruit, 1/4 cup yogurt, and 2 tablespoons granola on top of each serving.
Berry Chia Pudding Nutritional value:
- Calories- 343
- Protein- 13.8g
- Carbohydrates- 39.4g
- Fiber- 14.9g
- Sugars -17.6g
- Saturated Fat – 2.8g
- Cholesterol -8.3mg
- Vitamin A- 479.4IU
- Vitamin C 27mg
Learn how to make a Berry Chia Pudding
8. Chocolate-Fudge Pudding Cake Dessert Recipe
Chocolate pudding cake could be one of the most delicious low-calorie recipes on this list. This is a very cool and comforting dessert that is full of flavor. Especially if you love chocolate, this could be the best choice. Whole-wheat flour, all-purpose flour, cocoa powder, baking powder, salt, eggs, milk, vanilla extract, chocolate chips, hot coffee, brown sugar, walnuts, and any other dry fruit of your choice. All of these elements are easily available in the market and the process is quite similar to that of a cake. To know more about this delicious pudding cake, check out the video below.
To be healthier you can substitute sugar with a natural sweetener. Apart from this use the best quality products and make sure that they are fresh. Using fresh ingredients will help you retain a nutty taste in your pudding. It only takes 45 minutes which includes 35 minutes of cooking time and 10 minutes too cool downtime.
Chocolate-Fudge Pudding Cake Nutritional value:
- Calories- 162
- Carbohydrates -21.5g
- Fiber- 2.1g
- Sugars -5.7g
- Fat- 6.6g
- Saturated Fat- 0.9g
- Vitamin A- 64.2IU
Learn how to make a Chocolate-Fudge Pudding Cake
9. Banana-Bran Muffins Dessert
Muffins are always tempting no matter what flavor you get. We are here with another healthy sweet recipe which is also a low-calorie dessert. A banana bran muffin might seem rough at first but then is one of the most delicious muffins you could ever have. These are soft, crunchy, and delicious. Fiber, vitamin B, iron, magnesium, and manganese are all abundant in these Healthy Bran Muffins. Bananas and dates are used to sweeten these refined sugar-free banana muffins. These nutritious bran muffins, made with whole wheat flour, oats, and tons of bran, and studded with walnuts and banana pieces, are a fantastic breakfast, snack, or lunchbox treat.
It just takes one hour to be made and is made up of the most prominent ingredients which are easily available in the market. It contains brown sugar, bananas, buttermilk, wheat bran which are all healthy ingredients along with chopped walnuts and Choco chips. You need not add regular sugar as it has a huge calorie content, either brown sugar or natural sweetener could be the best. The breath-taking smell of these muffins in the oven could just make your heart pop. Don’t you trust us, why don’t you just give it a try? The brand you use depends upon your choice, oats can also be used to make your recipe healthier
Banana-Bran Muffins Nutritional value:
- Protein- 4.8g
- Carbohydrates- 34.1g
- Fiber -3.9g
- Sugars -15.4g
- Fat -6.2g
- Saturated Fat- 0.8g
- Cholesterol -31.8mg
- Vitamin A-69IU
- Vitamin C- 1.9mg
Learn how to make a Banana-Bran Muffins
10. Crispy Peanut Butter Balls Dessert
Peanut butter is one of the most cherished spreads that anyone could ever have, it is loved by many. People consume it with doughnuts, bread, cakes, and muffins. It makes a perfect combination of banana and chocolate. This is an amazing recipe for crispy peanut butter balls. These are first of all very easy to make, you need not stress about baking and stuff. Do you know peanut butter has plenty of health benefits as it helps in weight loss, boosts your heart, bodybuilding, manages blood sugar levels, and reduces the risk of breast diseases? It is very rich in nutrients and can be consumed at times.
This recipe takes a total of 45 minutes. You just require four simple elements including peanut butter, rice cereal, maple syrup, and dark melted chocolate. The amazingly soft taste of peanut butter, when mixed with cereal and maple syrup, is tempting and you can’t resist it. This also curbs your chocolate craving, because of a thick chocolate coat. Well, this is a low-calorie sweet, and easy diet recipe.
Crispy Peanut Butter Balls Nutritional value:
- Protein- 2.8g
- Carbohydrates -8.4g
- Dietary Fiber- 1.1g
- Sugars- 4.7g
- Fat -7.5g
- Saturated Fat- 2.1g
- Vitamin A- 68.7iu
- Vitamin C- 1.1mg
Learn how to make Crispy Peanut Butter Balls
11. Vegan Chocolate-Dipped Frozen Banana Bites Dessert
Just like white chocolate and strawberry, banana and brown chocolate is a magical combination. You can have this combination of waffles, pancakes, and even bread. Sometimes having a sweet bite is all you need to refresh your mood and settle your mind. A chocolate-dipped frozen banana bite is very easy to make and you do not require any professional skills.
All you need to do is just cut out banana pieces and dip them into chocolate and then freeze it for some time. Do not over freeze it as it would lose its flavor. These banana bites can be consumed directly and even can be stored for few days. This is a very easy diet dessert for your kids also. If you want, you can make a banana sandwich filled with peanut butter and then coat it in chocolate. There are various experiments that you can do with food; in the end, it should please your tongue.
Vegan Chocolate-Dipped Frozen Banana Bites Nutritional value:
- Calories- 58
- Carbohydrates- 7.7g
- Dietary Fiber- 0.9g
- Sugars- 5g
- Fat- 3g
- Saturated Fat- 1.2g
- Vitamin A-10.9IU
- Vitamin C- 1.5mg
Learn how to make Vegan Chocolate-Dipped Frozen Banana Bites
12. Breakfast Blueberry-Oatmeal Cakes Dessert Recipe
Oats are incredibly nutritious, rich in antioxidants, and contain powerful soluble fiber. These help in lowering your cholesterol and improving blood sugar control. Oatmeal is one of the best ingredients for weight loss. Blueberry is a very natural and tasty fruit; it is low in calories and is one of the antioxidant foods. It reduces DNA damage and lowers your blood pressure. Having these many benefits has convinced you to make a blueberry oatmeal cake. This cake can be prepared within almost an hour and is a go-to food whenever you are craving something sweet. This low-calorie sweet is ready to be served.
Anyone with celiac disease or gluten sensitivity should only eat gluten-free oats because oats are frequently cross-contaminated with wheat and barley. This is a healthy dessert recipe that you can make for breakfast and even store for some time. The rusty flavored oatmeal sweet and sourness of berries could not be ignored. Why don’t you try it yourself?
Breakfast Blueberry-Oatmeal Cakes Nutritional value:
- Protein -7.4g
- Carbohydrates- 40.8g
- Dietary Fiber -4g
- Sugars- 16.6g
- Fat -8.6g
- Saturated Fat-1.4g
- Cholesterol- 34mg
- Vitamin A- 175.8IU
- Vitamin C -1.8mg
Learn how to make a Breakfast Blueberry-Oatmeal Cakes
13. Avocado Ice Cream Dessert
Avocado has plenty of health benefits, it is rich in carbohydrates and has various other nutrients that are required for your body and your immune system. It is rich in vitamin K, vitamin C, and even folate. Did you know, it contains more potassium than bananas? It includes healthy monounsaturated fatty acids which keep your heart healthy. There is lots of fiber in it which keeps you full. Apart from this, it keeps your cholesterol low. Having avocados could be one of the healthiest sources of naturally consuming nutrients and minerals.
Moreover, it even helps you protect your eyes because it is an antioxidant. It helps you stay away from fatal diseases like cancer and even prevent arthritis. Most importantly it is a source by which you can lose weight and easily incorporate it into your diet. Hence, having avocado ice cream is hundred percent healthy. It can easily curb your craving and you can make it at your house. All you require is avocado, sugar, water, lime juice, and tequila. It is better to use brown sugar or a natural sweetener.
Avocado Ice Cream Nutritional value:
- Protein -0.9g
- Carbohydrates -38g
- Dietary Fiber- 3g
- Sugars 34g
- Fat- 6.5g
- Saturated Fat- 0.9g
- Vitamin A- 68.4IU
- Vitamin C- 6.7mg
Learn how to make an Avocado Ice Cream
14. Pineapple Empanadas Dessert Recipe
Empanadas are essentially little dough pockets formed of simple, handmade dough on the exterior. A protein filling is stuffed with either fruit or vegetable. Pineapple Empanadas is made up of Pineapple as the name suggests. It is very soft and melts in the mouth. You can sugar coat it at the end, but you require basic baking skills. This low-calorie sweet could be a part of your cooking schedule.
Baked empanadas are easier to make since you can bake a large batch at once, and they’re certainly lighter without the deep-fried deliciousness, but they don’t have the same flavor as fried empanadas. So now it’s up to you! If baking, don’t miss the egg wash; it’s what gives the empanadas their color.
Pineapple Empanadas Nutritional value:
- Protein -1.1g
- Dietary Fiber-0.9g
- Fat -1.7g
- Saturated Fat- 0.3g
- Cholesterol- 1mg
- Vitamin A- 21IU
- Vitamin C-4.9mg
Learn how to make a Pineapple Empanadas
15. Cherry Sorbet Easy Healthy Dessert Recipe
Sorbet, unlike ice cream, does not have air stirred into it, giving it a thick consistency and amplifying the taste. Sorbet is occasionally offered as a palette cleanser between courses of a multicourse dinner in addition to being served as a dessert. The term sorbetto simply means “sorbet” in Italian. For all of the reasons listed below, including bad fats and calories, sorbet is still the best choice. It is very easy to make a cherry sorbet, which is just cherries, water, and superfine sugar. Mix it all together and freeze it and you’re sorbet is ready. Make sure while preparing it should be really smooth and accurate
Cherry Sorbet Nutritional value:
- dietary fiber-1.2g
- sugars- 8.4g
- fat- 0.2g
- saturated fat- 0.1g
- vitamin A- 994.3IU
- vitamin C- 7.8mg
Learn how to make a Cherry Sorbet
16. Blackberry Tart
The tart is a very famous dessert that people love eating because of the crunch and immense flavor of the food. This could be one of the most delicious recipes on this list but could take place in your summer recipe list. It is very easy to make the start, all you require is basic items including heavy cream, berries, sugar, butter, etc. The amazing element of a tart is that it gives you a salty flavor along with sweetness. The rusty texture of the tart compiled with the sweetness and the sourness of berries is just mind-blowing. You can add berry jelly or even chunks of berries to make it fresher. If you are not a fan of BlackBerry, you can use lemon, blueberry, mango, and any other pulpy fruit
Blackberry Tart Nutritional value:
- Calories -123
- Fat-4.0 G
- Cholesterol-16.8 Mg
- Sodium-196.0 mg
- Potassium-215.1 mg
- Carbohydrate-35.0 G
- Dietary Fiber-3.6 G
- Protein-4.5 G
- Vitamin A-5.7 %
- Vitamin C-53.5 %
Learn how to make a Blackberry Tart
17. Green Tea Honey Frozen Yogurt Ice-Cream Dessert
This is a healthy dessert recipe that you can make any time, it requires a preparation time of five minutes and then almost three hours to freeze. It is made up of Greek yogurt, matcha green tea powder, and vanilla extract, kosher salt, and sweeping agents. All you need to do is whisk them together and then freeze them until frozen. This is a low-calorie dessert and a healthier one also. There are various benefits of green tea as it is an antioxidant, good for your skin, increases fat burning, and even reduces bad breath. It improves the functionality of your brain and prevents diabetes and heart diseases. Well, all of this can be taken care of only if you have a dessert.
Green Tea Honey Frozen Yogurt Ice-Cream Nutritional value:
- Kcal- 150
- salt- 0.1g
Learn how to make a Green Tea Honey Frozen Yogurt Ice-Cream
18. Basic Chocolate Cake
The ‘Naked Chocolate Cake’ is a low-calorie dessert. Naked chocolate cakes are frequently produced with less sugar and fat and contain fewer calories. Using good-quality chocolate and a flavored sugar substitute is a key to crafting a delectable chocolate-naked cake. To make this cake you require cocoa powder, flour, baking soda, sugar of your choice, yogurt, peanut butter, and vanilla extract. It is very easy to make and it is not even required toppings. The most important element here is that it has around 100 calories. Who does not love eating chocolates, and cakes good be a delight/ this is an easy healthy dessert recipe that can be made anytime.
Basic Chocolate Cake Nutritional value:
- Carbohydrates– 14 g
- Fat-10 g
- Proteins-5 g
- Dietary Fibre-2 g
- Fat-10 g
- Protein-5 g
Learn how to make a Basic Chocolate Cake
19. Almond Chocolate Mug Cake
- 4 tablespoons almond meal (ground almonds)
- 1 tablespoon maple syrup
- 1 tablespoon cacao powder
- 1 tablespoon extra-virgin olive oil
- 1 egg
- In a microwave-safe mug, mix together almond meal, maple syrup, cacao powder, and olive oil until well combined.
- Crack the egg into the mug and whisk everything together until smooth.
- Microwave the mug cake on high for about 1 minute and 30 seconds to 2 minutes, or until the cake is set and cooked through. (Microwave times may vary, so keep an eye on it.)
- Carefully remove the mug from the microwave (it will be hot!) and let it cool for a minute or two.
- Enjoy your warm and cozy almond chocolate mug cake straight from the mug!
20.Lemony Yogurt Pound Cake
- 1 ½ cups all-purpose flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup granulated sugar
- Zest of 1 lemon
- ½ cup plain yogurt
- ¼ cup milk
- ⅓ cup olive oil
- 1 teaspoon vanilla extract
- 2 egg whites
- 1 whole egg
- Preheat your oven to 350°F (175°C). Grease an 8 ½ by 4 ½-inch loaf pan with baking spray.
- In a medium bowl, whisk together the flour, baking powder, and salt.
- In another bowl, combine the sugar and lemon zest. Rub the lemon zest into the sugar using your fingers.
- To the sugar mixture, add the yogurt, milk, olive oil, vanilla extract, egg whites, and whole egg. Vigorously whisk until well blended.
- Gradually add the flour mixture to the egg mixture, folding until just incorporated.
- Transfer the batter to the prepared loaf pan.
- Bake in the preheated oven until a cake tester inserted in the centre comes out clean, about 50 minutes.
- Allow the loaf to cool in the pan on a wire rack for 5 minutes, then unmold and cool to room temperature before slicing.
21. Chocolate Avacado Moose recipe
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Splash of almond milk (optional)
- Scoop the flesh of the ripe avocados into a food processor or blender.
- Add cocoa powder, honey or maple syrup, vanilla extract, and a splash of almond milk if desired.
- Blend everything together until smooth and creamy, scraping down the sides of the processor or blender as needed.
- Transfer the chocolate avocado mousse to serving dishes.
- Chill in the refrigerator for at least 30 minutes before serving to let it firm up slightly.
- Enjoy your delicious and creamy chocolate avocado mousse!
22. Banana Chocolate Chip Oatmeal Cookies:
- Ripe bananas
- dark chocolate chips
- cinnamon (optional).
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash ripe bananas until smooth.
- Stir in oats, dark chocolate chips, and cinnamon if using, until well combined.
- Drop spoonfuls of the mixture onto the prepared baking sheet, shaping them into cookies.
- Bake for 12-15 minutes or until the cookies are golden brown.
- Allow them to cool slightly before enjoying these guilt-free treats!
23. Coconut Cardamom Quinoa Pudding
- 1 cup quinoa
- 2 cups coconut milk
- 1/4 cup maple syrup or honey
- 1 teaspoon ground cardamom
- 1/4 cup chopped nuts (such as almonds, pistachios, or cashews)
- 1/4 cup shredded coconut (optional)
- Fresh fruit for topping (such as mango, berries, or banana slices)
- Rinse the quinoa thoroughly under cold water.
- In a saucepan, combine the rinsed quinoa and coconut milk. Bring to a boil, then reduce the heat to low and simmer for about 15-20 minutes, or until the quinoa is cooked and the mixture has thickened.
- Stir in the maple syrup (or honey) and ground cardamom, and continue to cook for another 5 minutes, stirring occasionally.
- Once the pudding reaches your desired consistency, remove it from the heat and let it cool slightly.
- While the pudding is still warm, stir in the chopped nuts and shredded coconut, if using.
- Divide the pudding into serving bowls and top with fresh fruit.
- Serve warm or chilled, depending on your preference.
This was all about satisfying your cravings. Most of these desserts in this list have a very less calorie content and you can include them in your diet. Almost the list contains desserts made up of fresh fruits and fresh ingredients, which makes it much healthier. Apart from this, the only way to reduce calorie count is to substitute sugar with any other natural sweetener. Apart from this list is not exhaustive and there could be various alterations to the recipe depending upon your taste and choices. Well, we have figured out you can have all the fun