Easy and Delicious Keto Dinner recipes with Nutritional Value and Video tutorial

“Keto gives you the gift of daily discipline” Today, we live in the new normal all at our homes, working from home. Sometimes it becomes very tedious to plan on having healthy meals because it is very chaotic when you start preparing them. Health is the smiling face of your life, which cannot be ignored anyhow. Staying healthy does not only require a good meal but also lots of exercise, tricks and tips. You might have seen people going on a protein diet, hoping to lose weight. This proves to be one of the best ways in which you can have weight loss, it is generally known as a keto diet. This allows you to have all the fun stuff which has lots of proteins and low carbs including cheese, chicken, egg etc. Keto is not a diet but a way of living; it’s a lifestyle that doesn’t let you starve. Here is a list of 50+ Easy Keto Dinner Recipes.

There are various benefits of going on a keto diet, which include

1. It reduces weight and also helps you in maintaining it.
2. It keeps the blood glucose level in control
3. This reduces the risk of diabetes and its medication
4. It controls high blood pressure and cholesterol level
5. It improves mental health and makes the brain active
6. This aids in keeping your body hydrated and fresh
7. It helps in digestion and balances body hormones
8. It even improves your heart health

You would be happy to know that all the keto diet recipes in this list are easy to make and most of them are one-pot Keto recipes. We hope that you are now ready to go on a tasty keto diet with these fantastic keto meal recipes.

We have made sure that the content is fresh and updated so that you can have all the new recipes with the calorie content. The structure of this article has a list of 50 delicious keto recipes with Nutritional Value and a Video tutorial. If you wish to jump to a specific recipe, just click on the recipe buttons and there you go.

50 Delicious Keto Recipes

1. Keto Chicken Cordon Bleu Meatballs
2. Keto Pepperoni Pizza with Fathead Crust
3. Chicken Breast Pot Pie with Cauliflower Crust
4. Keto Fathead Pizza with Chorizo and Salsa
5. Instant Pot Soup (Low Carb)
6. Chicken Parmesan
7. Creamy Tuscan Garlic Chicken
8. Shrimp with Cauliflower “Grits” and Arugula
9. Garlic Parmesan Zucchini Noodles Pasta
10. Gluten-Free Cheese and Cauliflower ‘Breadsticks’
11. Sheet-Pan Chicken with Rainbow Veggies
12. Chicken Meatballs and Cauliflower Rice
13. Garlic Butter Steak and Scallops
14. Slow-Cooker Pork Carnitas
15. Cheese Shell Taco Cups
16. Greek Yogurt Chicken Salad Stuffed Peppers
17. Low-Carb Keto Chicken Stir Fry
18. Cauliflower ‘Potato’ Salad
19. Chicken Enchilada Bowl
20. Keto Chicken Chile Verde
21. Vegan Cauliflower Soup
22. Low-Carb Bacon Burger with Guacamole
23. Low-Carb Lasagna Stuffed Spaghetti Squash
24. Greek Cauliflower Rice
25. Cauliflower Tortillas
26. One-Pan Spanish Eggs with Asparagus and Tomatoes
27. Keto Salmon Sushi Bowl
28. Cream of Mushroom Soup
29. Keto Broccoli Cheddar Soup
30. Grilled Zucchini Tomato Feta Boats
31. Grilled Flank Steak with Lemon Herb Sauce
32. Keto Broccoli Salad
33. Bacon Sushi
34. Keto Quesadillas
35. Egg Salad
36. Iceburgers
37. Grilled Chicken
38. Almond Flour Keto Dosa
39. Paneer Makhani
40. Mushroom Masala
41. Creamed Spinach
42. Chia Seed Curd Rice
43. Low Carb Cream Cheese Pancakes
44. Egg Muffins with Roasted Veggies
45. Tomato Mushroom Spaghetti Squash
46. Cheddar Cheese Cauliflower Casserole
47. Spinach Lemon Garlic Butter Spaghetti Squash and Cheese Pie
48. Lemon Haloumi with fried capers
49. Keto Low-Carb Cauliflower Pizza
50. Low-Carb Spinach and Cheese pie

Delicious Keto Dinner recipes with Nutritional Value and Video tutorial

1. Keto Chicken Cordon Bleu Meatballs Keto Recipe

This delicious keto diet recipe takes almost 45 minutes in being prepared and cooked.  Keto Chicken Cordon Bleu Meatball is ham-stuffed chicken served in Swiss cheese sauce. Don’t you think it’s tempting and mouth-watering? You can easily add more doses of protein to your meal by adding zucchini or cauliflower to your dish. The chicken melts in your mouth if you properly add all the flavours and allow them the time to sit and dwell within.  The sauce is quite easy to make as it only requires heavy cream and Swiss cheese. Now, looking at the ease of this recipe we hope that this fits your keto dinner menu tonight! It is one of the best keto meal recipes. You will love the juicy texture of the chicken, seriously!

Keto Chicken Cordon Bleu Meatballs nutritional value:

1. Calories: 349
2. Protein: 31.1g
3. Carbohydrates: 3.9g
4. Dietary Fiber: 0.9g
5. Sugars: 0.9g
6. Fat: 23g
7. Saturated Fat: 10.5g
8. Cholesterol: 137.2mg
9. Vitamin A Iu: 662.4IU
10. Niacin Equivalents: 15.9mg
11. Vitamin B6: 0.6mg
12. Vitamin C: 11.9mg

Learn how to make a Keto Chicken Cordon Bleu Meatballs

Chicken Cordon Bleu Meatballs!

2. Keto Pepperoni Pizza with Fathead Crust Keto Recipe

Pizza is something that we all crave but when it comes to dieting, you can’t imagine having a pizza right? Well, here we break the myth. This keto lifestyle helps you have healthy pizza which can satisfy your cravings. So, this is a low-carb pizza made without cream cheese (if you want you can include it, doesn’t matter how much). The topping on the pizza could be changed as per your choice. While making the dough you really don’t need sugar to activate the yeast (Gluten-free dough). 

On the pizza, you can freely shed mozzarella cheese for that dreamy cheese pull. We here have a pepperoni pizza as Pepperoni includes selenium, a vital antioxidant that maintains your immune system robust by regulating damaging free radicals formed as by-products of metabolism and by environmental causes, such as pollution. Selenium also has a function in reproduction, thyroid hormone metabolism and DNA synthesis. In the end quantity matters, you can’t have 3-4 pizzas and say you are on a keto but this is one of the most delicious keto recipes

Keto Pepperoni Pizza with Fathead Crust nutritional value:

1. Calories:335.6
2. Protein: 22g
3. Carbohydrates: 8.5g
4. Dietary Fiber: 3.6g
5. Sugars: 1.8g
6. Fat: 24.3g
7. Saturated Fat: 8.2g
8. Cholesterol: 77mg
9. Vitamin A Iu: 429.8IU
10. Niacin Equivalents: 4.6mg
11. Vitamin B6: 0.1mg
12. Vitamin C: 1.2mg

Learn how to make a Keto Pepperoni Pizza with Fathead Crust

Fathead Pizza Recipe For Keto | How To Make The BEST Low Carb Gluten Free Fat Head Pizza Dough

3. Chicken Breast Pot Pie with Cauliflower Crust Keto Recipe

Chicken and Cauliflower form the basis of every keto diet. In most of the keto diet recipes, you would either find one or both of them. These are high in protein and hence seem to be perfect for your keto dinner. Chicken Breast Pot Pie with Cauliflower Crust is a pot meal, and you do not require any compliance with this meal. In the beginning, you are required to create a cheese cauliflower crust that can easily hold your chicken breast, lots of vegetables and bacon.

You would be happy to know that this is a low-carb diet and is one of the most delicious keto recipes on this list. It approximately takes one hour 45 minutes in preparing two servings, depending upon your bowl size. Speaking about vegetables, it includes onions, carrots, peas, mushrooms and any other vegetable of your choice. The cooking method here is baking; therefore you need to be careful with the temperatures. The mesmerising blast of flavours, with the crunchy crust and the vegetables along with the smooth chicken and bacon, is just head over heels.

Chicken Breast Pot Pie with Cauliflower Crust nutritional value:

1. Calories:  830 for 2 serves
2. Carbohydrates: 38.8g
3. Dietary Fiber: 9.4g
4. Sugars: 10.9g
5. Fat: 56.2g
6. Saturated Fat: 29.9g
7. Cholesterol: 303.4mg
8. Vitamin A Iu: 5309.8IU
9. Niacin Equivalents: 20.2mg
10. Vitamin B6: 1.2mg
11. Vitamin C: 141.4mg

Learn how to make a Chicken Breast Pot Pie with Cauliflower Crust

Chicken Pie with Cauliflower Crust

4. Keto Fathead Pizza with Chorizo and Salsa Keto Recipe

We are here with another delicious keto recipe, which ought to be a pizza! Keto Fathead Pizza with Chorizo and Salsa is a full meal made with a light crust, which does not increase fat in your body.  It is very easy to make and just takes around 35 minutes approx. This is a perfect meal if consumed in sufficient quantities. It has the perfect level of protein as this is made up of cheese and a gluten-free base. The toppings can be changed as per your choices; you could make a leafy pizza with all the essential and necessary leafs. Apart from this in place of Mozzarella cheese in the crust, you can even use jack cheese to make it healthier. The calorie content is 823 for the whole pizza, which approximately serves 2 people.

Keto Fathead Pizza with Chorizo and Salsa Nutritional value:

1. Calories: 823.4
2. Carbohydrates: 17.1g
3. Dietary Fiber: 5.9g
4. Sugars: 4.4g
5. Fat: 64.7g
6. Saturated Fat: 23.7g
7. Cholesterol: 207.2mg
8. Vitamin A Iu: 1194.8IU
9. Niacin Equivalents: 12.4mg
10. Vitamin B6: 0.3mg
11. Vitamin C: 1.6mg

Learn how to make a Keto Fathead Pizza with Chorizo and Salsa

Keto Pizza (Fathead Crust) | Keto Recipes | Headbanger's Kitchen

5. Keto Recipe: Instant Pot Soup (Low Carb)

Low-carb instant pot soup is a regular keto diet recipe made with green onions, bacon and cheddar cheese. It is a one-pot recipe and hence you do not need any sides. It is made with olive oil, onion, garlic, cauliflower, bell pepper, onion powder, black pepper powder, cheddar cheese, turkey bacon, hot pepper sauce and Dijon mustard. The soup is incredibly amazing; with these many hot, spicy and sweet flavours. Apart from this, to make the soup thick you can add gluten-free flour. This is a healthy keto diet recipe on this list

Instant Pot Soup nutritional value:

1. Calories: 347 for 6 servings
2. Protein: 17.7g
3. Carbohydrates: 13.4g
4. Dietary Fiber: 3.3g
5. Sugars: 5.3g
6. Fat: 25.6g
7. Saturated Fat: 12.8g
8. Cholesterol: 80.2mg
9. Vitamin A Iu: 607.9IU
10. Niacin Equivalents: 3.4mg
11. Vitamin B6: 0.4mg
12. Vitamin C: 63.7mg

Learn how to make an Instant Pot Soup

5 EASY Instant Pot Soups - Perfect for Beginners

6. Chicken Parmesan Keto Recipe

Protein should make up around one-fifth of your meal.  High-protein meats like skinless chicken breasts or fish are foods you should only consume in moderation.  Chicken Provides Vitamins and Minerals Involved in Brain Function and promotes heart health. It aids in strengthening the muscles and also reduces weight if consumed well. Now that you know that chicken is a keto-friendly item and you can have it without guilt, then just give this recipe a try. It’s an easy keto recipe that can be made in an hour or less. You can have this with healthy pasta and yes, cheese!  This recipe draws its essence from the garlic and Italian seasonings used for flavouring. Well, now you should try it once, if not you are missing something delicious.

Chicken Parmesan nutritional value:

1. Calories: 441.5
2. Protein: 46.5g
3. Carbohydrates: 5.8g
4. Dietary Fiber: 1.4g
5. Sugars: 3g
6. Fat: 25.3g
7. Saturated Fat: 12.1g
8. Cholesterol: 216.8mg
9. Vitamin A Iu: 1067.3IU
10. Niacin Equivalents: 18.5mg
11. Vitamin B6: 0.6mg
12. Vitamin C: 5.4mg

Learn how to make a Chicken Parmesan

Chicken Parmesan

7. Creamy Tuscan Garlic Chicken Keto Recipe

The most wonderful creamy garlic sauce with spinach and sun-dried tomatoes recipe is here. This is a restaurant-quality dish that takes only 30 minutes to prepare at home! The chicken in this recipe is tender, very juicy and immediately melts in the mouth. Moreover, the essence of garlic sauce will blend with chicken, making a perfect combination for your tonight‘s dinner. It is made up of basic ingredients which include a boneless chicken breast, heavy cream and garlic powder along with Italian Seasoning for the sauce. Freshly grated Parmesan cheese would be a cherry on top.

You Need not worry about the nutritional value as spinach and tomatoes are good for your Heath. Spinach has lots of iron and protein that prevent cancer, reduce blood sugar levels, help in weight loss and keep you relaxed. On the other hand, tomatoes are a source of various vitamins including Vitamin K and vitamin C. It is even rich in potassium and Folate, which is an antioxidant. We hope that all of this could convince you to try this delicious Keri recipe

Creamy Tuscan Garlic Chicken nutritional value:

1. Calories: 368kcal
2. Carbohydrates: 7g
3. Protein: 30g
4. Fat: 25g
5. Saturated Fat: 12g
6. Cholesterol: 133mg
7. Sodium: 379mg
8. Potassium: 821mg
9. Fibre: 1g
10. Sugar: 4g
11. Vitamin A: 1231IU
12. Vitamin C: 8mg
13. Calcium: 150mg
14. Iron: 2mg

Learn how to make a Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken | One Pan Family Meal

8. Shrimp with Cauliflower Grits and Arugula Keto Recipe

As said earlier, cauliflower is one of the best ingredients that a keto diet can have. We are here with another keto diet recipe i.e. cauliflower grits along with spicy shrimp and arugula. It is one of the healthiest versions of shrimp that you can have, loaded with vegetables. The creamy texture along with the subtle taste of extremely satisfying and sharp flavours makes up the essence of this delicious Keto recipe. Shrimps are sautéed in Smokey spices along with cayenne pepper and tossed in onions and bell peppers. Lastly, to make it even healthier you can include some greens especially micro greens to season your dish. This heart-warming keto recipe takes almost 40 minutes to be prepared.

Shrimp with Cauliflower Grits and Arugula nutritional value:

1. Calories:308
2. Fat: 18g
3. Carbs: 13g
4. Proteins: 24g
5. Sugar: 5g
6. Potassium: 448mg
7. Sodium: 667mg
8. Cholesterol: 30mg
9. Vitamin A:4650IU
10. Vitamin C: 137.8mg

Learn how to make a Shrimp with Cauliflower Grits and Arugula

How To Make Shrimp and Cauliflower Grits - Easy Keto and Low Carb Recipe

9. Garlic Parmesan Zucchini Noodles Pasta Keto Recipe

Don’t you think it’s unhealthy to have pasta when you’re on a diet? Well, we are here with a different kind of pasta that can just lighten up your mood and your day. We all crave pasta, as it is junk food and should be avoided. You can make pasta with the help of various vegetables including zucchini, pumpkin etc. Garlic Parmesan noodles are made up of zucchini, which is rich in vitamins and nutrients. It is best for your digestion; keeps the heart stable and even aids in your weight loss. You can easily add it to your diet, in any form.

Making this delicious keto recipe is a very easy task; all you need is zucchini, tomatoes, Parmesan, garlic and basil. To be very specific zucchini noodles are spaghetti-like strands of zucchini made up of mandolins slicer. These noodles are crunchy and fresh rather than soggy and unhealthy. You would be happy to know that it takes only 20 minutes to prepare this low-carb, vegetarian recipe.

Garlic Parmesan Zucchini Noodles Pasta nutritional value:

1. Calories: 197
2. Protein:10.7 g
3. Carbohydrate:11.2 g
4. Dietary Fiber: 3.4 g
5. Total Sugars:1.7 g
6. Total Fat: 14.3 g
7. Saturated Fat:3.4 g
8. Cholesterol: 7.2 mg
9. Sodium:471.4 mg

Learn how to make a Garlic Parmesan Zucchini Noodles Pasta

Garlic Parmesan Zucchini Noodles - How to make zoodles!

10. Gluten-Free Cheese and Cauliflower ‘Breadsticks’ Keto Recipe

You’ll appreciate how simple these cheesy cauliflower breadsticks are to make! These cheesy cauliflower breadsticks are oozing with cheesy goodness! They’re the epitome of comfort food. The taste is dominated by cheese and herbs. This cauliflower cheese toast is a definite crowd-pleaser in terms of flavour. They’re quite popular and delicious. This is an unimaginable method to sneak in extra veggies if you’ve been seeking a way to do so. Make it gluten-free so that it becomes much healthier. This can be served with sauce and sautéed vegetables to make a perfect meal. It might look like this dish needs sides but due to its heavy nature, you may categorise this as a dinner keto diet recipe.

Gluten-Free Cheese and Cauliflower ‘Breadsticks’ nutritional value:

1. Calories: 200
2. Protein:12g
3. Carbohydrate:9g
4. Dietary Fiber: 3.4 g
5. Total Sugars :3g  
6. Saturated Fat: 4.4g
7. Cholesterol: 65mg
8. Sodium: 135mg
9. Potassium: 77mg
10. Vitamin A: 250IU
11. Vitamin C: 8.3mg
12. Calcium: 170mg
13. Iron: 0.5mg

Learn how to make Gluten-Free Cheese and Cauliflower ‘Breadsticks’

Cheesy Cauliflower Bread

11. Sheet-Pan Chicken with Rainbow Veggies Keto Recipe

We are here with another heartwarming and delicious keto recipe. Well, this could be one of the prettiest dishes on this list filled with colours, just like a rainbow served on your plate.  Colour may be the most significant sensory attribute when we speak about food. Food colour offers people an instantaneous perception of freshness, flavour, and quality. This influences them to choose something that appears to be more tempting. This dish includes veggies like red bell peppers, yellow bell peppers, carrots, broccoli, onion, parsley etc. All of these are tossed with chicken and plenty of soothing flavours including soy sauce, honey, olive oil and fresh crushed black pepper. Now what is your take on this? Isn’t it mouth-watering?

Sheet-Pan Chicken with Rainbow Veggies nutritional value:

1. Calories: 394kcal
2. Carbohydrates: 23g
3. Protein: 39g
4. Fat: 16g
5. Saturated Fat: 3g
6. Cholesterol: 96mg
7. Fibre: 7g
8. Sugar: 7g

Learn how to make a Sheet-Pan Chicken with Rainbow Veggies

One-Pan Chicken And Veggie Meal Prep 2 Ways

12. Chicken Meatballs and Rice Keto Recipe

Chicken meatballs along with the rice are a one-pot meal that you can have for your dinner any day, without being much prepared for it. These tiny little meatballs are quite juicy and tender and full of protein that can contribute to your keto diet. It can help you curb your cravings to have something whole and tasty. Rice can be served tossed in cauliflower along with a creamy coconut herb sauce. All of these three have proved to be a perfect combination, even when it sounds a bit weird. Cauliflower rice again contains lots of protein and nutrients which help you maintain your diet and stay healthy. This keto diet recipe has plenty of flavours including the flavour of coconut, parsley, mustard, black pepper, lemon and garlic. It’s a blast, why don’t you give it a try?

Chicken Meatballs and Rice nutritional value:

1. Calories: 411
2. Protein: 26g
3. Carbohydrates: 18g
4. Sugars: 4g
5. Fat: 38g

Learn how to make Chicken Meatballs and Rice

Butter Chicken Meatballs • Tasty

13. Garlic Butter Steak and Scallops Keto Recipe

Garlic butter steak and scallops can be served within 30 minutes; this is an easy keto diet recipe. This is a perfect combination of garlic, steak, scallop and plenty of butter. The garlic butter is the heart of this recipe, which makes a lot of difference. All you need is these freshly ground black pepper, salt, unsalted butter, fresh steaks and scallops and there you go. This is served with garlic butter sauce, which is made with fresh herbs including parsley and chives along with lemon juice and garlic. You can use a skillet to prepare this meal, at the end just make sure that you have plenty of butter and garlic in your dish, as it forms the essence. It is a healthy recipe because all you have is protein. If you wish, you can complement this with roasted vegetables or even a bowl of rice.

Garlic Butter Steak and Scallops nutritional value:

1. Calories: 254
2. Carbohydrates: 6g
3. Protein: 17g
4. Fat: 16g
5. Saturated Fat: 6g
6. Cholesterol: 56mg
7. Sodium: 460mg
8. Potassium: 334mg
9. Vitamin A: 580IU
10. Vitamin C: 8.8mg
11. Calcium: 22mg
12. Iron: 0.8mg

Learn how to make a Garlic Butter Steak and Scallops

SCALLOPS- WITH GARLIC BUTTER STEAK

14. Slow-Cooker Pork Carnitas Keto Recipe

Whether you pack it into a tortilla, taco shell, or burrito bowl, Slow Cooker Pork Carnitas or Mexican Pulled Pork is the finest Mexican pork dish! Carnitas de Porco is deliciously eaten with tortillas, in burritos, or in a burrito bowl with cilantro lime rice. You can make your Chipotle-style burrito bowl complete with all the toppings including chopped lettuce, corn salsa, guacamole, and occasionally cheese. Slow cooking is an excellent cooking process in which all the flavours and processed at their best, making the dish flavorful. While you’re making this recipe in the slow cooker, make sure that you browned the meat before putting it in the cooker. Secondly, try to use boneless pork.

It almost takes around 8 hours and 40 minutes for this recipe to be cooked and served. All you need is some basic ingredients including pork, pepper, garlic, cumin, oregano, chicken broth, bay leaves and dry adobo seasoning/sauce. This has plenty of strong ingredients including garlic and bay leaves, which makes the dish extremely fascinating and delicious. If you want to have this tonight, you’re running late on the clock!

Slow-Cooker Pork Carnitas nutritional value:

1. Calories: 160
2. Carbohydrates: 1g
3. Protein: 20g
4. Fat: 7g
5. Saturated Fat: 3g
6. Cholesterol: 69mg
7. Sodium: 397m

Learn how to make a Slow-Cooker Pork Carnitas

Slow Cooker Pork Carnitas

15. Cheese Shell Taco Cups

The ultimate Keto hack is to make taco shells out of cheese. These cups are quite simple to make. Transferring the cheese to the muffin tray is made simpler by cutting parchment paper into individual pieces, but you may either delicately peel the cheese off with your hands or pull them up with a metal spatula. Allow a minute for them to cool before lifting and your cup is ready.

Cheese Shell Taco Cups nutritional value:

1. Calories: 300
2. Protein: 25 g
3. Carbohydrates: 2 g
4. Sugar: 1 g
5. Fat: 21 g
6. Saturated fat: 12 g
7. Sodium: 350 mg

Learn how to make Cheese Shell Taco Cups

Keto Taco Cups | Delish

16. Greek Yogurt Chicken Salad Stuffed Peppers

This is a basic bell pepper salad stuffed with a mixture of Greek yoghurt and chicken. Both of these are good sources of protein and can be a part of your dinner menu.  The creamy and all tangy chicken along with the bell pepper crust and cold cucumbers is just like living in paradise.  This could be the easiest and healthiest keto recipe on this list. In general, if you wish to avoid bell pepper, you can use an avocado base or a simple cauliflower crust.

Greek Yogurt Chicken Salad Stuffed Peppers nutritional value:

1. Calories: 400
2. Fat: 10g
3. Carbs: 17g
4. Protein: 60g
5. Sugars: 10g

Learn how to make a Greek Yogurt Chicken Salad Stuffed Peppers

CHICKEN SALAD STUFFED PEPPERS // WHOLE30 APPETIZER

17. Low Carb Keto Chicken Stir Fry delicious keto recipe

Low-carb keto chicken stir fry with cauliflower rice is a wonderful Asian-inspired 15-minute keto recipe. You may easily personalize keto stir-fry chicken with veggies you have at home. Keto stir fry chicken and veggies is the type of dinner that leaves you wondering how such basic materials can help in making such exquisite dishes. This is one of the finest keto dinner recipes that can secure you from starving. Well, in case you are hungry you need to give this a try. In the end, having lots and lots of veggies is just amazing for your health and skin.

Low Carb Keto Chicken Stir Fry nutritional value:

1. Calories: 310
2. Fat: 17.3g
3. Protein: 23.7g
4. Total Carbs: 15.5g
5. Net Carbs: 11g
6. Fibre: 4.5g
7. Sugar: 7.8g

Learn how to make a Low Carb Keto Chicken Stir Fry

Keto Chicken Stir Fry | Keto | Low Carb | Healthy | Quick Recipe | Keto Recipes | Easy Recipe

18. Cauliflower Potato Salad

Are you tired of having that old, boring green salad in order to keep your weight managed? Well, we are here with an amazing salad recipe that you can have when you’re on a keto diet. This is a cauliflower potato salad which is not exactly made up of a potato but has cauliflower and egg. Both of these are good sources of proteins and hence fall under this keto diet. It is quite nutritious and is better than your regular and boring salads. This contains cauliflower, eggs, bacon, cheese, red onion, mayo, mustard and dill. Moreover, it does not even take time in being prepared because all you need to do is just boil the cauliflower and egg and start preparing yourself. This is one of the best and most delicious keto recipes that you can have at any time.

Cauliflower Potato Salad nutritional value:

1. Calories: 249.7
2. Protein: 11.5g
3. Carbohydrates: 9.2g
4. Dietary Fiber: 3.8g
5. Sugars: 4.1g
6. Fat: 19.4g
7. Saturated Fat: 5.7g
8. Cholesterol: 97.5mg
9. Vitamin A Iu: 318.7IU
10. Niacin Equivalents: 3.9mg
11. Vitamin B6: 0.5mg
12. Vitamin C: 66.1mg

Learn how to make a Cauliflower Potato Salad

CAULIFLOWER POTATO SALAD | low carb salad recipe perfect for potluck

19. Chicken Enchilada Bowl

A chicken tortilla is twisted around a filling and topped with a delicious sauce to make an enchilada. Enchiladas are a Mexican dish that can be filled with a variety of items such as meats, cheeses, beans, potatoes, vegetables, or a combination of them. All you need is chicken, beans, tortillas, onion and cheese. It is a healthy and easy keto recipe. These Easy Chicken Enchiladas are the most delicious Mexican meal you’ll ever have! They’re loaded with shredded chicken and cheese, and then baked for 20 minutes with a quick red enchilada sauce.

Chicken Enchilada Bowl nutritional value:

1. Calories: 568 Calories
2. Total Carbs: 10.41g
3. Fibre: 4.27g
4. Net Carbs: 6.14g
5. Protein: 38.38g
6. Fat: 40.21g

Learn how to make a Chicken Enchilada Bowl 

20. Chicken Chile Verde

Chilli Verde is another delicious keto recipe, which is very healthy and filled with proteins. It can be eaten with tortillas, rice, avocado or beans. It is made up of basic ingredients including tomatillo, Jalapeños, pepper, garlic, chilli, oregano, chicken broth, boneless skinless chicken thighs and onion. This dish is quite basic to prepare but takes a lot of time. It uses a slow cooking mechanism, which might take around eight hours to get the dish prepared. Apart from this the juicy chicken perfectly blends with green chilli sauce and tomatillos, making you feel mouth-watering every second. Chicken is a comfort food filled with protein and is perfect for a keto diet.

Chicken Chile Verde nutritional value:

1. Calories: 241kcal
2. Carbohydrates: 9g
3. Protein: 29g
4. Fat: 10g
5. Saturated Fat: 2g
6. Cholesterol: 135mg
7. Sodium: 1003mg
8. Potassium: 616mg
9. Fiber: 2g
10. Sugar: 5g
11. Vitamin A: 299
12. Vitamin C: 42mg
13. Calcium: 29mg
14. Iron: 2mg

Learn how to make a Chicken Chile Verde

Chicken Chile Verde

21. Vegan Cauliflower Soup

This is a vegan cauliflower healthy keto recipe Made with very basic ingredients. The creamy texture along with the exotic flavours can keep you going. To be very specific cauliflower has been used in various keto diet recipes, because of its healthy content. All you need is cauliflower, onion, garlic, butter, cream, lemon and fresh thyme. The recipe is quite simple; all you have to do is stir garlic and other spices for a minute and then add cauliflower along with thyme, salt and pepper. Now add cream and lemon juice after simmering it for 20 minutes. Blend it all, and here you go. Your healthy soup is ready. You might be wondering how is this a dinner recipe. Well, the soup is heavy because of the cream used in it and would fill you up.

Vegan Cauliflower Soup nutritional value:

1. Calories: 152
2. Total Fat: 10.7g      
3. Saturated Fat:  1.8g
4. Cholesterol : 0mg   
5. Sodium: 354.5mg  
6. Total Carbohydrate: 12.6g         
7. Dietary Fiber: 4.4g 
8. Sugars:  4.4g
9. Protein:  5.3g

Learn how to make a Vegan Cauliflower Soup

Vegan Cauliflower Soup - Loving It Vegan

22. Low-Carb Bacon Burger with Guacamole

The Perfect Keto Bacon Cheeseburger is crafted with lean ground bison and topped with typical burger ingredients on a wedge of lettuce. This low-carb Bacon Cheeseburger is a mouth-watering summer grilling meal that is juicy, cheesy, and flavourful! The mix of properly seasoned beef, Smokey bacon, acidic guacamole, and fresh vegetables for additional crunch is nothing short of spectacular. The nicest part about this low-carb bacon burger with guacamole is that it can be eaten all year round. It’s ideal for grilling season, but it can also be cooked on the stovetop when you’re craving the finest Keto burger in the world!

Low-Carb Bacon Burger with Guacamole nutritional value:

1. Calories: 335
2. Sugar: 2 g
3. Sodium: 696 mg
4. Fat: 22 g
5. Saturated Fat: 10 g
6. Carbohydrates: 2 g
7. Fibre: 1 g
8. Protein: 31 g
9. Cholesterol: 78 mg

Learn how to make a  Low-Carb Bacon Burger with Guacamole

15 MINUTE KETO BREAKFAST BURGER RECIPE

23. Low-Carb Lasagna Stuffed Spaghetti Squash

All the ingredients in this recipe are easily available in the market and at your home. This Italian stuffed spaghetti squash requires black pepper, olive oil, sea salt, garlic, Italian seasoning, different type of cheese, ground beef and marinara sauce. Apart from this, the basic ingredient is spaghetti squash made up of pumpkin. This is made with three layers, the first layer is of Parmesan ricotta spaghetti squash, then comes Beef marinara and finally melted mozzarella. The most important step of making this delicious keto recipe is making the spaghetti squash boat. Making these lasagna boats are quite fun because it’s something new that you can try. You can easily avoid the basic fatty pasta and go for something healthy.

Low-Carb Lasagna Stuffed Spaghetti Squash nutritional value:

1. Calories: 287
2. Fat: 22g
3. Protein: 14g
4. Total Carbs: 10g
5. Net Carbs: 8g
6. Fibre: 2g
7. Sugar: 4g

Learn how to make a Low-Carb Lasagna Stuffed Spaghetti Squash

Low-Carb Lasagna?! - Lasagna Stuffed Spaghetti Squash

24. Greek Cauliflower Rice

Usually, it is said that whenever you’re on a diet having rice is not a good option. Okay, if you’re craving rice then we are here with an amazing recipe, which is the Greek cauliflower rice. You might have heard about regular cauliflower rice, but this one has a twist. First of all, cauliflower is a basic keto ingredient that has been used in various delicious keto recipes. This blended with red onions, garlic, tomato, cumber, feta cheese, lemon, parsley, and walnuts makes a fabulous combination. It is an instant pot recipe with all the Greek flavours that are easily available at home. You can even add various herbs like oregano, mint or Dill. You can have as much as you want because the calories in this cauliflower rice are just 109. Now, why don’t you give it a try and bring out the hidden Greek chef within you?

Greek Cauliflower Rice nutritional value:

1. Calories: 109
2. Fat: 9g
3. Carbs: 6g
4. Protein: 3g
5. Sugars: 2g

Learn how to make a Greek Cauliflower Rice

Greek Style Cauliflower Rice

25. Cauliflower Tortillas

What if we tell you that you can make cauliflower tortillas with just four basic ingredients? This is a healthy keto diet recipe that can be stuffed with any material of your choice, either it could be jalapeños or just a vegetable salad or even eggs. Cauliflower tortillas provide you with a low-carb diet and are quite delicious. All you need is cauliflower, eggs, mozzarella cheese, sea salt and xanthan gum for the tortilla and Mayo, garlic powder, jalapeños, paprika and cayenne peppers for the quesadilla sauce.

Cauliflower Tortillas’ nutritional value:

1. Calories: 108
2. Fat: 5g
3. Protein: 9g
4. Total Carbs: 7g
5. Net Carbs: 4g
6. Fibre: 3g
7. Sugar: 3g

Learn how to make Cauliflower Tortillas

Cauliflower Tortillas! *Gluten Free Recipe*

Looking to host a house party? Serve your friends an amazingly curated Grateful Dead Cocktail. Here’s everything you need Including Ingredients, Nutritional Value, Instructions, Video Tutorial – Grateful Dead Cocktail Recipe

26. One-Pan Spanish Eggs with Asparagus and Tomatoes

These Spanish Eggs with Tomatoes and Asparagus are just scrumptious. It’s the type of dish you’ll want to make again and again because it’s so delicious.  This is a Spanish cuisine made with some exotic Spanish flavours. It almost takes 25 minutes to prepare this recipe. Asparagus has a low-calorie count and is high in minerals including fibre, Folate, and vitamins A, C, and K. Asparagus also boasts a variety of possible health advantages, including weight loss, better digestion, a healthy pregnancy, and decreased blood pressure. Eggs are a great source of protein and also aid in losing weight. We hope that all of this has convinced you to get this for your dinner.  Trust us; this is one of the most delicious keto recipes that you can make this summer.

One-Pan Spanish Eggs with Asparagus and Tomatoes nutritional value:

1. Calories: 381
2. Fat: 23.9 g
3. Saturated Fat: 5.0 g
4. Cholesterol: 355.2 mg
5. Carbohydrates: 27.3 g
6. Fibre: 8.7 g
7. Sugars: 11.5 g
8. Protein: 20.8 g
9. Sodium: 579.2 mg
10. Calcium: 202.2 mg
11. Iron: 8.4 mg
12. Potassium: 1155.1 mg

Learn how to make a One-Pan Spanish Eggs with Asparagus and Tomatoes

The Ultimate Spanish Eggs with Tomatoes & Asparagus

27. Keto Salmon Sushi Bowl

A sushi bowl literally has plenty of elements to look upon. The more you dig, the more magical it will be. This keto salmon sushi bowl is a low-carb dish that you can have for your dinner. It is very convenient and easy to make the sushi bowl; all you require is cauliflower rice, smoked salmon, cucumber, and avocado along with some of the most famous sushi flavours like dried seaweed, soy sauce, wasabi and Salt-N-pepper. To make the sauce along with the sushi bowl, you can have 3 tablespoons of meal mix with Sciacca.

Now if you’re craving sushi on your keto diet then you can easily avoid rice. You would be amazed to know that it is one of the most delicious keto recipes on this list. To be specific, there is plenty of sushi that are available at restaurants along with plenty of flavours. You can make a customized sushi bowl with all the flavours you want. Some people like having carrots and green leaves in their sushi, so you can go for it.

Keto Salmon Sushi Bowl nutritional value:

1. Calories: 374
2. Carbs: 3.6g
3. Fibre: 4.6g
4. Proteins: 37.5g
5. Fats: 21g

Learn how to make a Keto Salmon Sushi Bowl

Keto Salmon Poke Bowl Recipe

28. Cream of Mushroom Soup

Cream of mushroom soup is a very simple and tasty keto diet recipe that you can have for your dinner. Though it is a soup, but it would stuff you just like any other meal. This is because it is made up of heavy cream and rich mushrooms. All you need to do is cook roux along with milk water or vegetable stock and then pour mushrooms in it. For the garnish, add some sautéed mushrooms and cream. If you wish to reduce the calorie content you can use gluten-free flour to make the roux. Moreover, do not use potato starch to reduce the calorie content but then these starches help in giving you the thick texture of the soup. Soup has a blast of flavours including nutmeg, garlic, bay leaf, green herbs and freshly grated black pepper. That’s mouth-watering, why don’t you try it?

Cream of Mushroom Soup nutritional value:

1. Calories: 219
2. Fat: 18g
3. Saturated Fat: 11g
4. Cholesterol: 56mg
5. Sodium: 505mg
6. Potassium: 360mg
7. Carbohydrates: 11g
8. Fibre: 1g
9. Sugar: 6g
10. Protein 6g
11. Vitamin A: 659
12. Vitamin C: 3mg
13. Calcium: 109mg
14. Iron: 1mg

Learn how to make a Cream of Mushroom Soup

Keto Cream Of Mushroom Soup | Keto Recipes | Headbanger's Kitchen

29. Keto Broccoli Cheddar Soup

The beauty of soup overall is that you can eat it cold or hot, thick or thin, chunky or smooth; there are so many different ways to make it. Broccoli is another amazing keto ingredient that is used in most keto diet recipes. It has various benefits for your skin, eyes and even aids in weight loss. This keto broccoli cheddar soup is a low-carb diet that you can have at any time. You can add chicken and eggs to your soup to bring in more creaminess and even bacon for more flavour. The soup does not have any thickening like a roux hence it has a consistency of a broth. If you want a thick texture prefer adding xanthan gum. It just takes 20 minutes to get ready with this tasty keto recipe made of garlic, cheese and cream.

Keto Broccoli Cheddar Soup nutritional value:

1. Calories: 178
2. Net Carbs: 4g
3. Carbs: 6g
4. Fat: 15g
5. Protein: 5g
6. Fibre: 2g

Learn how to make a Keto Broccoli Cheddar Soup

Keto Broccoli Cheese Soup | Keto Recipes | Headbanger's Kitchen

30. Cheesy steak zucchini boat

These Philly cheesesteak zucchini boats are an easy keto recipe and take around 30 minutes to prepare. So it’s really simple, healthful, and, most notably, a tremendously delightful and delicious dish.  A zucchini board is just hollow zucchini stuffed with onion, cheddar, mushroom and steak. You can use a huge variety of cheese including Gouda, Mozzarella, Cheddar, Gruyere, fontina, Asiago and provolone. You can alter the filling of your boat, with any of these cheeses along with any type of ingredient.

Some people prefer having feta cheese and tomatoes, whereas others like having zucchini pepper cheese boats. Moreover, if you’re not interested in using steak, substitute it with chicken or turkey. You can even add green onions or any other favourite vegetable that blends well with your chicken or turkey. Do not forget to season it while having. While you make this recipe you need to make sure that your zucchini are perfectly made. This American keto recipe takes around 35 minutes to be prepared.

Cheesy steak zucchini boat nutritional value:

1. Calories: 365kcal
2. Carbohydrates: 13g
3. Protein: 30g
4. Fat: 22g
5. Saturated Fat: 13g
6. Cholesterol: 100mg
7. Sodium: 334mg
8. Potassium: 1002mg
9. Fibre: 3g
10. Sugar: 7g
11. Vitamin A: 1678IU
12. Vitamin C: 71mg  
13. Calcium: 261mg
14. Iron: 3mg

Learn how to make a Cheesy steak zucchini boat

How To Make Philly Cheese Steak Zucchini Boats - Blondelish

31. Grilled Flank Steak with Lemon Herb Sauce

Grilling steaks for dinner is a no-brainer, but the resulting product may be, well, boring at times. We marinate our steak before grilling it for a large, robust flavour, and then serve it with a fresh herb sauce for an added boost. Consider the marinating time to be a built-in cocktail hour. To make the sauce all you need to do is simply whisk together the oil, anchovies, garlic, mustard, lemon zest, and lemon juice. Season with salt and pepper after adding the herbs. Now, grill the marinated steak on the grill pan on medium heat.  So, here your grilled steak is ready.

Grilled Flank Steak with Lemon Herb Sauce nutritional value:

1. Calories: 434
2. Fat: 34g
3. Carbs: 7g
4. Protein: 25g
5. Sugars: 2g

Learn how to make a Grilled Flank Steak with Lemon Herb Sauce

DELICIOUS GRILLED FLANK STEAK WITH LEMON HERB SAUCE

32. Keto Broccoli Salad

Broccoli Salad is typically served with a sweet mayonnaise dressing. Mayonnaise is great for Keto, but sugar isn’t so much. Broccoli is a Keto-friendly vegetable since it is strong in fibre and has a low net carbohydrate count. Broccoli provides around 2 net carbohydrates per cup. Making a keto broccoli salad is simple. All you need to do is mix fresh broccoli with onion, sunflower seed, pumpkin seed, mayo, vinegar, cucumber, cheddar cheese and spices.  You can use various other low-carb vegetables to substitute broccoli-like Arugula, Lettuce, Kale, Spinach, Cucumbers, Avocados, Asparagus and Cauliflower. Get ready to make your customised keto meal recipe.

Keto Broccoli Salad nutritional value:

1. Calories: 266
2. Fat: 25g
3. Carbohydrates: 4g
4. Fibre: 2g
5. Protein: 8g

Learn how to make a Keto Broccoli Salad

Simple Keto Broccoli Salad | Perfect for BBQ Season

33. Bacon Sushi

Don’t you think being on a keto diet is much more fun when you get to eat lots and lots of stuff with a huge variety? We are here to satisfy your sushi cravings. This is creamy, crunchy bacon sushi made up of cucumbers, carrots and avocado. You can use any other vegetable of your choice including carrots, radish, Bell peppers or celery.  All you need is these vegetables, bacon and cream cheese. For the garnish you can use sesame seeds, to give it a sushi appearance. In the beginning, you need to bake your bacon in the oven at 400° for 11-13 minutes for it to be cooked and still pliable.

Bacon sushi’s nutritional value:

1. Calories: 287.5
2. Saturated fat: 9.5 g
3. Polyunsaturated fat: 1.2 g
4. Monounsaturated fat: 6.7 g
5. Cholesterol: 46.7 mg
6. Sodium: 538.4 mg
7. Potassium: 359.4 mg
8. Total carbohydrate: 10.8 g
9. Dietary fibre: 4.4 g
10. Sugars: 4.1 g
11. Protein:       9.9 g
12. Vitamin A: 10.7 %
13. Vitamin C: 12.9 %

Learn how to make a Bacon sushi

🥓 Bacon Wrapped Keto Sushi 🍣 Keto & Low Carb Snack

34. Keto Quesadillas

This quesadilla may not be a knockoff of the popular Mexican delicacy prepared with corn or flour tortillas with melty cheese. This keto quesadilla is incredibly fulfilling. In these quesadillas, you can use hummus instead of cheese to make it is healthier. Hummus quesadillas are vegan and dairy-free dish. If you wish, you can add chicken keto Quesadillas to your tasty keto diet.

Keto Quesadillas nutritional value:

1. Calories: 190kcal
2. Carbohydrates: 4g
3. Protein: 5g
4. Fat: 10g
5. Saturated Fat: 3g
6. Cholesterol: 20mg
7. Sodium: 51mg
8. Potassium: 58mg
9. Fiber: 2g
10. Vitamin A: 30IU
11. Calcium: 50mg
12. Iron: 0.7mg

Learn how to make a Keto Quesadillas

EASY Keto Quesadillas FROM SCRATCH IN 15 MINUTES | Easy Low Carb Keto Lunch Recipes

35. Egg Salad

One big egg has less than 1 mg of carbohydrates, 5 gms of fat, and around 6 gms of protein. This nutrition profile is suitable for those following a ketogenic diet. The protein in egg whites causes a sensation of fullness and helps to keep blood sugar levels constant. Therefore, having a keto salad for dinner is a great option.  In this salad, you can add cream, avocado, lettuce or even bacon.  It is a very easy keto recipe that takes only 25 minutes to be prepared. All you need is mayo, lemon, chives, pepper, and veggies to make the salad.

Egg salad nutritional value:

1. Calories 378.75 (4 eggs)
2. Total fat 24.33 g,
3. Saturated fat 5.01 g,
4. Trans fat 0 g,
5. Cholesterol 321.75,
6. Sodium 210.78 mg
7. Potassium 338.53 g,
8. Total Carbs 5.13 g,
9. Dietary fibre 3.37 g,
10. Sugars 1.17 g,
11. Protein 2.58 g

Learn how to make an egg salad

Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]

36. Iceburgers

Keto has all solutions to your unhealthy cravings! We are here with another amazing and delicious keto recipe, which is the ice burger. This does not use bread buns and a replaced by lettuce leaves. It is crunchy and refreshing to have this any time, especially for dinners. It is a low-carb keto recipe that takes around 30 minutes to be prepared. The burger includes lettuce, bacon, onion, ground beef, cheddar cheese, tomatoes, black pepper and salt and finally ranch dressing while serving. It is a very healthy keto diet recipe; just make sure that you eat it fresh rather than keeping it aside for some time. The crunchiness of leaves along with the adorable taste of the beef patty and ranch dressing is just awesome.

Iceburger nutritional value:

1. Calories: 577
2. Fat: 37g
3. Carbohydrates:11.7g
4. Sodium: 786mg
5. Cholesterol: 175mg
6. Protein: 47.2g

Learn how to make an Iceburger

Iceburgers | Delish

37. Grilled Chicken

Imagine having chicken infused with garlic and lemon, then grilled. That’s mouth-watering, right?  Having grilled chicken for your keto dinner is the best option; it fills you up and even satisfies your mind. The soft, tender and juicy chicken is the heartthrob of this dish. You can have this grilled chicken simply or with Quesadillas or maybe cauliflower rice. To enrich your chicken with all the flavours, marinate it for at least 6 hours. On the contrary, if you want you can even just keep it for an hour if you are in a hurry.  Moreover, to reduce the calories you can use plain yoghurt instead of mayo. Add rosemary and coriander to your dish to diffuse more flavours.  This delicious keto recipe takes 15 minutes for cooking after marinating.

Grilled chicken nutritional value:

1. Calories: 267kcal
2. Carbohydrates: 2g
3. Protein: 25g
4. Fat: 17g
5. Saturated Fat: 3g
6. Cholesterol: 80mg
7. Sodium: 1058mg
8. Potassium: 448mg
9.  Fibre: 1g
10. Sugar: 1g
11. Vitamin A: 35IU
12. Vitamin C: 3.5mg
13. Calcium: 6mg
14. Iron: 0.6mg

Learn how to make a Grilled chicken

Lemon Garlic Grill Chicken | Keto diet | *Perfect Recipe*

38. Almond Flour Keto Dosa

Keto Dosa is a type of Indian crepe prepared with almond flour, coconut milk, and cheese.  Dosa is a fermented crepe from South India made from rice and black lentils. Because ordinary Dosa is made with rice lentil batter, which is heavy in carbs, it cannot be consumed as part of a keto diet. Hence, we have a substitute for you! All you need is almond flour, shredded mozzarella, thick coconut milk, cumin powder, asafoetida, coconut oil for frying and salt to taste.  If you are ready to explore the South Indian keto diet, buck your selves up, maybe it could be one of the most delicious keto recipes on this list.

Keto Almond Flour Dosa nutritional value:

1. Calories: 414kcal
2. Carbohydrates: 8g
3. Protein: 13g
4. Fat: 39g
5. Saturated Fat: 21g
6. Cholesterol: 22mg
7. Sodium: 184mg
8. Potassium: 146mg
9. Fibre: 3g
10. Sugar: 1g
11. Vitamin A: 189IU
12. Vitamin C: 1mg
13. Calcium: 211mg
14. Iron: 3mg

Learn how to make a Keto Almond Flour Dosa

Keto dosa |Almond flour dosa | From scratch| Keto crepe |Crispy and tasty |How to make almond flour|

39. Paneer Makhani

If you are a vegetarian then this keto diet recipe is the best for you. Being a vegetarian, you can only rely on paneer, cheese and dozens of vegetables to fulfil your diet. Paneer Makhani is an obsession if you are a fan of Indian cuisine.  The paneer in this dish can be replaced with chicken if you want. Paneer is a good source of protein and satisfies your low-carb checklist. Moreover, Indian flavours are appreciated all around the globe; this recipe also has plenty of flavours making it a desi north Indian meal. All you need is paneer, onion, tomato, cream, garlic, dried fenugreek leaves, turmeric, red chilly powder, coriander powder, cumin seed, butter, the magical garam masala, and salt to taste. The list is long, but not to worry because all these ingredients are easily accessible and mostly available at home.

Paneer makhani nutritional value:

1. Calories: 293
2. Net Carbs: 4g
3. Carbs: 4g
4. Fat: 25g
5. Protein: 11g
6. Fibre: 0g

Learn how to make paneer makhani

Keto Paneer Makhani | Paneer Butter Masala | Ketogenic

40. Mushroom Masala

Mushroom masala is a delicious Indian cuisine inspired by spicy flavours and herbs. It is generally consumed with rice but if you are on a keto diet, you can substitute it with cauliflower rice or even tortillas. You can go for having a Chapati, with gluten-free flour. Though this recipe has various ingredients it is really easy to make. First of all, for the mushroom gravy, you require basic flavours like cumin seeds, ginger, garlic, onion, Indian spices, tomato and curd. To saute the mushroom you require belief, cinnamon stick, clothes, black pepper, cardamom, onion, chilli powder, kasoori methi and coriander. After reading this list of ingredients you can say that this recipe is going to be flavourful and would satisfy your taste buds. Most people even use cream but then it depends upon your taste and preference.

Mushroom Masala nutritional value:

1. Calories: 156
2. Total Fat: 9.4g
3. Saturated Fat: 4.4g
4. Trans Fat: 0.2g
5. Cholesterol : 20mg
6. Sodium: 53mg
7. Potassium: 640mg
8. Total Carbohydrates: 17g
9. Dietary Fiber: 4.7g
10. Sugars: 7.2g
11. Protein: 5g
12.  Vitamin A: 18%
13.  Vitamin C: 24%
14. Calcium: 6%
15.  Iron: 15%

Learn how to make a Mushroom Masala 

Mushroom Masala | मशरुम मसाला | Chef Ranveer Brar

Looking for how to make a Mardi Gras Mustard dipping/ Sauce at home? From Nutritional Value to what Mardi Gras Mustard sauce is made up of? Here’s everything you need to know…

41. Creamed Spinach

Creamed spinach is the most famous keto diet recipe, easy to make and delicious to eat. If you are thinking how would creamer spinach taste? It is rich, creamy and cheesy with a very smooth texture. Creamed spinach is made up of gluten-free flour and is a low-carb recipe. The original cream spinach is made up of regular flour, which makes it unhealthy. You would be happy to know that this keto recipe takes only 15 minutes to be prepared and you require some fresh spinach, garlic, butter, cream, cream cheese Italian seasoning and salt and pepper. It would be recommended to you baby spinach rather than the regular one. Apart from this, you can add Parmesan cheese for the topping if you want to make it cheesier. Do not overcook the spinach or the creamed spinach, as it would lose its green appearance.

Creamed spinach nutritional value:

1. Calories: 274
2. Fat: 27g
3. Protein: 4g
4. Total Carbs: 5g
5. Net Carbs: 4g
6. Fibre: 1g
7. Sugar: 1g

Learn how to make a Creamed spinach

Keto Creamed Spinach: A Recipe & Cooking Tutorial by Brooketo

42. Chia Seed Curd Rice

Chia Seed Curd Rice reduces your carbohydrate intake while increasing your fat consumption. This keto meal tastes similar to curd rice but is superior to curd/yoghurt rice.it is made with only chia seeds and no rice. When soaked in water, chia seeds become incredibly soft and jelly-like. The texture of this seed after soaking improves the flavour of the meal. According to the American Society for Nutrition, chia seeds include insoluble fibre, which helps you feel fuller for longer. They also provide healthful fats, protein, and antioxidants that preserve the cells. Chia seeds are high in minerals such as calcium. There are so many advantages of chia seeds, why don’t you go for it?

Chia seed curd rice nutritional value:

1. Calories: 194kcal
2. Carbohydrates: 13g
3. Protein: 11g
4. Fat: 12g
5. Saturated Fat: 3g
6. Trans Fat: 1g
7. Cholesterol: 9mg
8. Sodium: 27mg
9. Potassium: 355mg
10. Fibre: 6g
11. Sugar: 4g
12. Vitamin A: 489IU
13. Vitamin C: 85mg
14. Calcium: 156mg
15. Iron: 2mg

Learn how to make a chia seed curd rice

Keto Diet | Curd Chia Seeds | Weight Loss Keto Food | உடல் எடையை குறைக்க

43. Low Carb Cream Cheese Pancakes

Pancakes are magical, they taste divine. You can top these pancakes with any fruit of your choice, with different types of syrups and anything that you want. We are here with a healthy pancake recipe which is a low-carb, gluten-free and nut-free recipe. All you need is cream cheese, eggs, sugar and cinnamon to make these pancakes. Don’t you think having pancakes for dinner is pleasing and satisfying? Here we have added cinnamon; you can have any other flavour of pancake. It seems to be a very easy and soulful keto recipe.

Low Carb Cream Cheese Pancakes nutritional value:

1. Calories: 344
2. Fat: 29g
3. Carbohydrates: 3g
4. Fibre: 0g
5. Protein: 17g

Learn how to make Low Carb Cream Cheese Pancakes

Cream Cheese Pancakes

44. Egg Muffins with Roasted Veggies

All you need is eggs, and various vegetables including spinach, bell peppers, cherry tomatoes, and some greens. You may also include dried basil, oregano, salt and pepper and some herbs. Apart from this if you wish to make it easy you can add cheddar cheese to your egg muffin. These muffins can be topped with hot sauce, salsa, avocado or any topping of your wish. Along with this to complete your dinner you can have roasted vegetables including carrots, beans, broccoli, bell pepper etc. You can even roast chicken or bacon to complete your meal.

Egg Muffins with Roasted Veggies nutritional value:

1. Calories: 70kcal
2. Carbohydrates: 3g
3. Protein: 8g
4. Fat: 3g
5. Saturated fat: 1g
6. Cholesterol: 96mg
7. Sodium: 148mg
8. Fibre: 1g
9. Sugar: 2g

Learn how to make Egg Muffins with Roasted Veggies

Easy Egg Muffin | Vegetable Omelette Muffin Recipe | Easy Breakfast Recipe | Snacks Recipe | Toasted

45. Tomato Mushroom Spaghetti Squash

Is a perfect summer recipe, vegan and delicious. It just takes around 30 minutes to prepare this adorable and mouth-watering dish. First of all spaghetti squash is not exactly spaghetti made up of flour. It can be made up of various vegetables including zucchini, pumpkin etc. this recipe particularly includes pumpkin which is baked in the oven and then quarrelled with a fork. Require tomatoes, garlic, mushrooms, onion, find nuts, basil, salt, pepper, red pepper flakes and Parmesan cheese.  This low-carb dish has just 173 cal and would aid in your weight loss.

Tomato Mushroom Spaghetti Squash nutritional value:

1. Serving: 1g
2. Calories: 173kcal
3. Carbohydrates: 17g
4. Protein: 4g
5. Fat: 12g
6. Saturated Fat: 1g
7. Sodium: 33mg
8. Potassium: 466mg
9. Fibre: 4g
10. Sugar: 7g
11. Vitamin A: 607IU
12. Vitamin C: 12mg
13. Calcium: 48mg
14. Iron: 1mg

Learn how to make a Tomato Mushroom Spaghetti Squash

**Low** Tomato Mushroom Spaghetti Squash

46. Cheddar Cheese Cauliflower Casserole

This is a one-pot recipe made up of cauliflower and filled with lots and lots of cheese. This recipe takes almost an hour to be cooked and you require cauliflower butter, flour, milk, sugar cheese and pepper to make this delicious pizza recipe. It has a very creamy in texture because of the white sauce that makes it smooth. Apart from this to make it healthy, you can use gluten-free flour. This can be served with grilled chicken or even steak as these are also good sources of protein. This is a baked recipe; hence don’t forget to preheat the oven.

Cheddar Cheese Cauliflower Casserole nutritional value:

1. Calories: 208
2. Total Fat: 11.3g
3. Saturated Fat: 6.5g
4. Trans Fat: 0.2g
5. Cholesterol: 32.1mg
6. Sodium: 358.1mg
7. Total Carbohydrate: 15.7g
8. Dietary Fiber: 0.8g
9. Sugars: 11.9g
10. Protein: 6.6g

Learn how to make a Cheddar Cheese Cauliflower Casserole

Creamy Cauliflower Casserole with Cheese 🧀

47. Spinach Lemon Garlic Butter Spaghetti Squash and Cheese Pie

Lemon butter spaghetti squash is again made up of pumpkin. The amazing flavour of lemon along with garlic and butter topped with feta and some green herbs is refreshing and delicious. It almost takes around 45 minutes to get this recipe prepared because it includes baking. The dish is very creamy and nutritious. You can easily cut spaghetti made up of flour.

Spinach Lemon Garlic Butter Spaghetti Squash and Cheese Pie nutritional value:

1. Calories: 124
2. Total Fat: 10g
3. Saturated Fat: 6g
4. Trans Fat: 0g
5. Unsaturated Fat: 3g
6. Cholesterol: 26mg
7. Sodium: 184mg
8. Carbohydrates: 8g
9. Net Carbohydrates: 6g
10. Fibre: 2g
11. Sugar: 3g
12. Protein: 2g

Learn how to make a Spinach Lemon Garlic Butter Spaghetti Squash and Cheese Pie  

Cheesy Garlic Parmesan Spinach Spaghetti Squash

48. Lemon Haloumi with fried capers

In a large frying pan over medium-high heat, heat 2 tablespoons of oil.  Cook the halloumi in batches for 2 minutes on each side, or until golden brown. Place the halloumi on a platter. In the pan, heat the remaining oil. Combine the chilli and capers in a mixing bowl. Cook, stirring constantly, for 3 to 5 minutes, or until the capers are cooked through and the chilli is golden. Mix in the rind. Cook, stirring constantly, for 1 minute. Mix in the juice. Bring to a boil. On a serving platter, arrange the halloumi and lettuce. Drizzle the hot lemon mixture over the top. Serve right away.

Lemon Haloumi with fried capers nutritional value:

1. Calories: 66
2. Total Fat: 5.2 g
3. Saturated Fat: 0.7 g
4. Cholesterol:  0 mg
5. Sodium: 64 mg
6. Total Carbohydrate:  4.9 g
7. Dietary Fiber:  1.4 g
8. Sugars: 1.9 g
9. Protein: 1.5 g

Learn how to make a Lemon Haloumi with fried capers

Incredibly delicious Fresh Fried Sardines with Capers, Lemon and Pine Nuts

49. Keto Low Carb Cauliflower Pizza

Being on a keto diet allows you to have pizzas, that are too healthy. This is a low-carb cauliflower pizza made with cauliflower, Parmesan cheese, onion powder, garlic powder and an egg. For the toppings, you can use any ingredient of your choice. Apart from this while preparing the dough, be very careful as it is made up of cauliflower. Usually, you do not need topics on this pizza as the cheese is itself enriching. But still, if you wish, you can add Veggies-like pepper, mushroom, tomato etc.

Keto Low Carb Cauliflower Pizza nutritional value:

1. Calories: 132
2. Fat: 7g11%
3. Saturated Fat: 4g
4. Cholesterol:57mg
5. Sodium:437mg
6. Potassium:250mg
7. Carbohydrates: 4g
8. Fibre: 1g
9. Sugar: 1g
10. Protein: 11g
11. Vitamin A: 255IU
12. Vitamin C:34.2mg
13. Calcium: 318mg
14. Iron: 0.7mg

Learn how to make a Keto Low Carb Cauliflower Pizza

CAULIFLOWER PIZZA CRUST | best low-carb + keto pizza crust

50. Low-Carb Spinach and Cheese Pie

Spinach and cheese pie is a perfect keto recipe for your dinner. It almost takes around 40 minutes to prepare this recipe and has nearly 315 cal. All you need is spinach, eggs, cheddar cheese, tomato, garlic, nutmeg, onion powder, basil, oregano, olive oil and salt N Pepper. It is very easy to make this recipe, all you need to do is bake your pie and serve it with fresh herbs.

Low-Carb Spinach and Cheese Pie nutritional value:

1. Calories: 315
2. Fat: 23g
3. Cholesterol: 249 mg
4. Sodium: 395 mg
5. Potassium: 627 mg
6. Carbohydrates: 7g
7. Fibre: 3 g
8. Sugar: 3 g
9. Protein: 20 g
10. Vitamin A: 7130IU
11. Vitamin C: 26mg
12. Calcium: 424 mg
13. Iron: 4mg

Learn how to make a Low-Carb Spinach and Cheese Pie

Keto Low Carb Crustless Spinach Cheese Pie

Conclusion:

We have come to the end of this list. We have compiled 50 recipes that you can prepare for your dinner when you’re on a keto diet. All of these recipes are low-carb and high in protein. Most of the recipes are made up of chicken, cauliflower, zucchini, Paneer, gluten-free flour etc. which aids in weight loss. Moreover, the keto diet is not only about weight loss but also helps you maintain a perfect body with a perfect diet balance. So now, start making a checklist with all these recipes! You won’t get bored experimenting with something new daily.

Well, if you try this at home, then click a picture and don’t forget to tag us! If you are looking for more such amazing recipes, take a look at Recipes at Godofsmallthing and you can also follow Gaurav Tomar aka foodparadise on Instagram for more such videos 😀