Add These Foods to Build Resistance Against Effects of Air Pollution: Antioxidants for Vitality – God of Small Thing

This week the surging air pollution has forced us to wake up to dark, grey, and foggy mornings. What follows is not just the dull onset of the day but a lethargic feeling throughout the day. Have you ever wondered why there is a dip in energy, liveliness, and strength? The reason is rather simple – the environmental factors contribute to it significantly. Is there a way out? Of course, there is!

We can notably improve our vitality with antioxidant enriched food.  So what are antioxidants? As the name suggests, a substance that counters the damages caused by oxygen is called an antioxidant. Enhancing your antioxidant intake can help you provide additional shield against heart problems, eye problems, immune systems problems to name a few. It is not as complex as it sounds. The good news is that we can easily fit in antioxidants in our daily diet. Let us see some easy tips that will develop a new, energized, and zesty YOU!

Uttapam

Kickstart your day with vibrancy. dish made with fermented rice and urad dal may help build resistance against the effects of air pollution. The fermentation process produces beneficial probiotics that support the immune system. Additionally, Uttapam is rich in antioxidants and nutrients, such as vitamins and minerals, which contribute to overall health and may help combat the impact of air pollution on the body. Punch in some color and nutrients in your breakfast with a very colorful Mixed Uttapam.

Vegetable Pulao

The regular Pulao that you cook can be easily fortified by adding seasonal veggies. It will look stunning too!. You can add vegetables like mushrooms and broccoli . These are rich in micronutrients and improve our gut and improve overall well being. Made with various vegetables and rice, Vegetable Pulao can contribute to building resistance against the effects of air pollution. The vegetables in the dish provide essential antioxidants, vitamins, and minerals that support the immune system and help combat oxidative stress caused by pollution. The nutritional content of Vegetable Pulao contributes to overall health, enhancing the body’s ability to cope with the negative impacts of air pollution.

Spinach rich dishes

How about serving some spinach in the main course? Serve it up with some paneer chunks and you are ready with a fancy nonetheless very healthy choice. Eating spinach, rich in antioxidants, vitamins, and minerals like iron, can help build resistance against the effects of air pollution. The high nutritional content supports overall health and boosts the immune system, aiding the body in mitigating oxidative stress caused by pollution. Spinach’s anti-inflammatory properties and ability to neutralize free radicals contribute to enhancing the body’s resilience against the adverse effects of air pollution.

Eggplant

Dark-colored eggplants are one of the best sources of antioxidants. A tastefully done dish will attract many to savor eggplant. Additionally, the vegetable provides essential vitamins and minerals that support overall health, enhancing the body’s ability to combat the negative impacts of air pollution and bolstering the immune system.

Pumpkin

Do you know our very humble pumpkin is a rich source of beta-carotene- the stuff that keeps our eyes and skin in good health? Antioxidants like beta-carotene, help combat oxidative stress caused by pollutants. The vegetable’s high vitamin and mineral content further supports overall health and strengthens the immune system, enhancing the body’s ability to cope with the detrimental effects of air pollution. Try a side dish of pumpkin to go with your regular meals.

Chutney

We Indians love our chutneys, don’t we? And there is yet another reason to enjoy them more! Tomatoes are rich in a powerful antioxidant called Lycopene. Flavor your meal with some tomato chutney. Packed with flavorful ingredients like garlic, ginger, and spices, these condiments boast anti-inflammatory and antioxidant powers. By indulging in these zesty companions, you’re not just treating your taste buds; you’re fortifying your body against the stresses of air pollution. Spice up your meals and boost your resilience – because fighting pollution should be as exciting as savouring a flavorful chutney!

Fruit Dessert

What would a meal be without dessert? Serving freshly cut fruits to cap off a lavish meal is a clever idea. In this manner, the purest version of nature is obtained. Take care of your sweet craving and defeat air pollution with fruit! Fruit desserts are not only a delicious treat for your palate, but they are also a wonderful way to strengthen your body’s defences. Packed with minerals, vitamins, and antioxidants, these treats offer a delightful diversion from the oxidative stress brought on by pollution. So why not sweeten the bargain by fighting air pollution instead of just satisfying your cravings? Take a bite out of a bowl of sweetness found in nature and let dessert serve as your tasty armour!

Turmeric Milk

Haldi Doodh, or turmeric milk, is a beverage that has gained popularity for its capacity to lessen inflammation in the body. Turmeric is a spice that has potent therapeutic effects. By strengthening your immune system, drinking turmeric milk can help your body fend against infections. Making it is as simple as combining warm milk and turmeric powder. You can enhance your general health and wellbeing by including this beverage in your regular regimen.

Amla (Indian Gooseberry) Chutney

Indian gooseberry, or amla, also makes a delicious chutney, Antioxidants and vitamin C abound in it. These support the development of a stronger immune system and shield your body from environmental toxins and pollutants. Thus, consuming amla chutney might support your immune system and help you avoid illness. It also gives your meals a great flavor.

Vegetable Khichdi

A healthy dish prepared of rice, lentils, and vegetables is called vegetable khichdi. It is full of fiber and other vital nutrients that support healthy digestion and overall well-being. This well-balanced meal gives your body the energy it needs to be active all day long and is simple to digest. Regularly consuming Vegetable Khichdi can improve your general health and give you a sense of fullness and nourishment.

Spinach Dal (Palak Dal):

Palak Dal, another name for spinach Dal, is a wholesome dish that is high in vitamins and minerals. The primary ingredient, spinach, is full of nutrients that promote the body’s detoxification processes and strengthen the immune system. These minerals help protect our health from the damaging impacts of pollution. By incorporating spinach daal into your diet, you may provide your body vital nutrients that support general health and well-being.

Moringa Soup 

This soup, often known as drumstick soup, is a wholesome dish. It is made from moringa leaves, which are high in antioxidants and anti-inflammatory substances. These nutrients will help your respiratory system, which will keep your lungs healthy and help you breathe better. Therefore, you’re giving your body an extra dosage of goodness when you consume moringa soup, which can help fend off diseases and keep you in fantastic condition. Enjoy this hearty soup as a tasty way to support your well-being.

Carrot Beetroot Salad

This salad is packed with antioxidants and essential nutrients that can shield your body from damage caused by pollution. Both carrots and beetroots contain powerful compounds that help keep your cells healthy and strong. By adding this colourful salad to your diet, you’re giving your body a natural defence against harmful pollutants in the environment. It’s not only tasty but also a great way to support your overall health.

A razzle-dazzle meal menu like the above is sure to pep you up throughout the year and maintain your good well-being.

We need smart food ideas to combat the ill effects of pollution. In the same manner, we need to respect the environment and take care of it. It is our Mother Earth that needs our attention and affection in these times of distress.

Do spare a thought.