Rujuta Diwekar tips: How To Stay Fit and Healthy Naturally? – God of Small Thing

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Rujuta Diwekar is a household name these days, thanks to Kareena’s jaw-dropping transformation and many other celebrities who swear by her diet plan. Rujuta is one of the leading nutritionists in India and has an impressive clientele under her belt. What makes her stand out is her easy-to-adopt strategy and shunning the fancy diet trends and superfoods. Being healthy is way more important than being lean, and a starving body can never be healthy. Here are some tips from Rujuta to lose the flab, not health. Let us dive deep into it.

how to stay fit and healthy naturally? Lifestyle tips by Rujuta Diwekar for a fitter and better you
Lifestyle tips by Rujuta Diwekar. Image Credits: Diet

Rujuta Diwekar tips :

Each body has its own needs, metabolism, and capacities. Something that works for your friend might not work for you, similarly, a diet which is a sure-shot hit in the West might not work for us. For e.g. we are generally told to consume 2-4 l of water in a day.

Don’t Follow Fitness Youtubers for your exercise regime! Here is why you should give it a thought once again!
Image Credits: God of Small Thing

Well, it’s true that we should drink adequate water, but in quantities required by our bodies. Rujuta explains that our urine is the best indicator of the water required by us. If it is not colourless like water, we need more. Regular water consumption will keep the toxins away and will also curb unnecessary hunger pangs. Don’t Follow Fitness Youtubers for your exercise regime! Here is why you should give it a thought once again!

Do not start your day with Tea or Coffee

top health and fitness tips Do not start your day with Tea or Coffee. how to stay fit and healthy naturally? Lifestyle tips by Rujuta Diwekar for a fitter and better you
Top health and fitness tips: Do not start your day with Tea or Coffee. Image Credits: NBC News

Before you drop the idea of thinking it is impossible to do without Chai, we are telling you to wait only 15 mins before drinking it. Do not drink it first thing in the morning. Consume some soaked almonds and raisins or maybe some seasonal fruit or a banana. And enjoy your favourite tea or coffee after that. Now that might not be as difficult as you thought. Here are some Best Healthy and tasty food to jump-start your day. You can also start your day with Detox water. 

  1. Masala Chai over Green Tea
Top health and fitness tips Masala Chai over Green Tea. how to stay fit and healthy naturally? Lifestyle tips by Rujuta Diwekar for a fitter and better you
Top health and fitness tips Masala Chai over Green Tea (rujuta diwekar tips)
Image Credits: iDiva

The idea is to consume what we have been doing traditionally. Drink your regular tea according to your taste, limiting the intake to 2 or 3 times at max. Many studies indicate that too much of green tea consumption has adverse effects on health. So enjoy your Chai guilt-free.

Do not forget to exercise

top health and fitness tips Exercise. how to stay fit and healthy naturally? Lifestyle tips by Rujuta Diwekar for a fitter and better you
top health and fitness tips Exercise. Image Credits: God of Small Thing

Exercise is a must for a healthy and fit body. There is no point starving to achieve that perfect body. Starving might reduce your weight but will surely take away your natural healthy glow. Rujuta suggests exercising with the Rule of Pi, which means you should exercise once every 3.14 days. That would mean you must exercise for at least 7 days for 21 days of eating good food.  Much better than starving. Here are some new Fitness Trends to follow. 

Ghar ka khana is the key to health

top health and fitness tips Ghar ka khana is the key to health. how to stay fit and healthy naturally? Lifestyle tips by Rujuta Diwekar for a fitter and better you
top health and fitness tips Ghar ka khana is the key to health.

Rujuta Diwekar suggests that it absolutely fine in indulging in delicacies, but we must always ensure that those are freshly prepared at home. The processed and preserved food contains bad carbs and is low on nutrition. Also when we overheat or reheat the food, it loses nutrients. So eat freshly prepared food only. If possible, try not to reheat it again and again. Got no time to cook in Morning? Don’t worry try these 5 minutes healthy breakfast ideas

Go Conventional, Eat Local

Rujuta Diwekar has been one person who has been very vocal against the latest fad of Superfoods. For e.g, we prefer eating quinoa over our local Dalia and poha. Not only is quinoa super expensive, but it also is not native to our land. When we eat local, we are giving our body the kind of food it is seasoned too, the food which suits our body naturally. When we start eating foods from other continents, the natives of those places will have a deficit for those items. And our farmers will not be able to continue with the farming profession as we are not buying what they produce. So by eating local and seasonal food we are doing good, not only for our body but also for our ecology.

Finish your dinner three hours before bedtime

Rujuta Diwekar says, “ A person should finish his or her dinner 2-3 hours before bedtime so, in this plenty time the body digest the food and you can sleep peacefully. For dinner, eat rice with sambar, rasam or dal and any vegetable you want to add . For the rice, pick hand-pounded or single-polished rice, instead of brown rice for your everyday use. Here are the some healthy food to build resistance.

Stay Hydrated

top health and fitness tips stay hydrated

Stay hydrated Drinking enough water is crucial for each day It regulates body temperature, prevents infections, and keeps organs functioning properly. Drinking enough water and being well-hydrated also improves sleep quality. Apart from water Rujuta Diwekar says,” you must drink homemade lime juice and buttermilk daily”. You can also try detox drinks for hydration.

Take a short afternoon nap

top health and fitness tips take an afternoon nap

Rujuta Diwekar says that having an afternoon nap will “help you sleep better. It will help you get optimum levels of growth hormones and IGF (Insulin-like growth factor). It will accelerate fat loss also.” She recommends that a person should take out at least 20-30 minutes every day for a quick nap in the afternoon. Explaining the other health benefits, she also says: “those who have gone through heart surgery, are suffering from thyroid, PCOD, hormonal problems, diabetes, acidity and digestive issues or those struggling with insomnia and have broken sleep should also try and take an afternoon nap.”

Don’t skip your breakfast

top health and fitness tips don’t skip your breakfast

Rujuta Diwekar says It’s not just enough to have the right dinner, it’s also important to start your day with a home-cooked fresh breakfast every day. She suggests including poha, dosa idli and eggs as part of the daily routine. Apart from this, Rujuta also urges us to add fresh fruit and nuts to our diet. You can have soaked walnuts, almonds or fruits like bananas and apples. Here’re the best diet for maintaining a healthy BMI.

We hope that you will follow these tips (rujuta diwekar tips) and will enjoy your food and still be healthy.

Garima Tomar

Senior Software Development Analyst at an IT firm

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