If you are planning to embrace the blanket on your bed within the walls of your bedroom this weekend, then go for it as it will help in improving your health, according to the recent study.
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Recently, a large Swedish study was conducted which analyzed the age and the sleeping patterns of the person and how it affects their lifeline. The data was collected of around 43,000 people and it was found out that those who sleep less than 5 hours per night have more chances of early death. But this can be compensated by weekend sleep-ins. The researchers said that if an average sleep times come out to be normal then the lifetime of a person can be increased.
How lack of sleep impacts us?
Usually, people under the age of 65 get so busy in their lives, jobs, and they have less time to sleep during the weekdays. During the weekends, they prefer to party out or party in! This leads to lack of sleep which further leads to many human disorders. Some of them are related to the mental health of the person while others can affect the physical balance of the person.
Haven’t your grandparents told you, “Early to bed, early to rise, makes the person healthy, wealthy and wise.”
Well, our grandparents are smarter than the age-old researchers but we tend to ignore their wise words.
Weekend sleep-ins can help lower your BMI
It is not the first study which suggests that weekend sleep-ins help us live longer. There have been many studies conducted which suggest that weekend lie-ins are helpful for the overall health of a person. A study in South Korea established a connection between sleeping habits and the BMI of a person. (BMI is a tool medical experts use to access a person’s weight relative to their height, and to identify potential health risks linked to obesity, including Type 2 diabetes, high blood pressure, and heart disease, according to the Centers for Disease Control and Prevention.)
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It was found out that those who compensated their week sleeps during the weekends had lower BMIs than those who ignored their sleep completely. There is no doubt in the fact that the more you sleep, the better it is for your body. You tend to make healthier food choices, decisions of life, and inculcate healthier habits.
Here is a list of Best Healthy and tasty food to jump-start your day by Godofsmallthing 🙂
Listen to your body
Have you heard of the concept of “Knowing your own body“? Most people get some physical or mental disorders but don’t realize that their bodies had been signaling them about the coming of these disorders for a long time. It is true that our body speaks to us and we should listen to what it says from time to time. Your depression may be because you are sleep deprived or the stomach problems you have been facing for a long time maybe because of the imbalance in your body clock.
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Prefer weekend sleep-ins over partying
Everybody loves to party during the weekends, but if your body has given up and you need some rest then it is probably the best thing to make your bed your best friend during the weekends.
Now that the scientists have also said that it will help you live longer, you should listen to them. Choose to sleep in during the weekends instead of going out with your friends and opt for a healthier lifestyle. We bet it will affect the performance of your next week in a positive way.