Mexican Sushi roll recipe | Ingredients | Nutritional Value| Instructions | Video Tutorial
Mexican food is one of the most loved cuisines all around the globe, just like the place Mexico. The taste and exotic flavors of these Mexican dishes are overwhelming and mouth-watering. Generally, Mexican food is immensely irresistible. We can call it a blend of different cultures, with a great sense of spices, colors, and seasoning. All of the Mexican dishes have a great historical origin, connecting them with their culture. Especially when we talk about a Mexican sushi roll, it is heavenly. The amazing combination of avocado, black beans, and salsa is mesmerizing. Making a Mexican sushi roll is a very simple job, or you need to do is follow us carefully.
Table of contents
What is Mexican sushi?
Mexican sushi is quite similar to traditional sushi, made by softening the tortillas. You add in the pot and cream, along with a mixture of salsa and black beans, on your soft tortilla. You even add cilantro and avocados over your tortillas, to enhance the flavor. Then finally, you wrap them to convert them into sushi. Does this seem interesting to you? Well, it might seem complicated. Let’s have a closer look at how things are done.
What is a Mexican roll?
A Mexican roll is slightly different from Mexican sushi. It is a simple roll, made up of tortilla. The choice of filling depends from person to person. You can have the same avocado filling, with salsa and black beans. On the other hand, people also prefer a feeling of ground beef, tomatoes and pepper.
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Mexican sushi rolls Ingredients
We are here with a recipe for a Mexican sushi roll. you may need these ingredients for 6 servings.
- 3 ounces of Low-fat cream cheese softened
- Half a tablespoon of Seeded and finely chopped Chipotle in adobo
- 3/4 cup chopped cilantro leaves
- 1 large each Plain Flour Tortilla, Tomato-flavoured Tortilla and Spinach-flavoured Tortilla
- 6 tablespoon Salsa (Pico de Gallo)
- 3/4 cup Low-fat Refried Black Beans
- 1 1/2 medium Avocados from Mexico, peeled, pitted, and diced
- You can add various other ingredients as per your choice, including beef steak, cream cheese, jalapeño, breaded shrimp, avocado, and Tampico salad etc.
How much time will it take?
| Preparation Time Mexican Sushi Roll | Cook Time | Refrigerate Time | Servings |
| 15 Minutes | 5 Minutes | OverNight | 6 |
Mexican sushi roll Recipe
- First of all, take your tortillas and put them in the oven, to make them soft
- Add chipotle Cream to a bowl, and mix it properly.
- Spread the mixture of cream and chipotle on the tortilla, evenly
- After this, salsa and black beans in a similar manner. Do not overload your filling.
- Scatter cilantro and avocados after spreading beans and salsa.
- Wrap them in plastic wrap and refrigerate them overnight.
- So we are Mexican sushi with a dip of your choice.
Nutritional value of the Mexican sushi roll
Let’s take a look into the nutritional value of the Mexican sushi roll.
| Calories | 332.4 |
| Protein | 9.3g |
| Carbohydrates | 40.5g |
| Fat | 15.6g |
| Cholesterol | 10.8mg |
| Sodium | 707.9mg |
How to Make Mexican sushi roll at Home | Video
Take care of the following while curating Mexican sushi roll
- DO EVERYTHING GENTLY- do not use pressure while spreading your ingredients, or when rolling the sushi. Do not over-pressure, as the material and filling will come out.
- DO NOT OVERCOOK- cook the sticky rice perfectly and also poach the shrimp in a specified time, to prevent over-cooked material
- BE CAUTIOUS- Go slow on your work. Don’t force or panic while making.
People also ask
Sushi wrapped in cucumber is known as Gunkan maki in Japanese. It is very easy to make and is highly healthy with good nutritional value. Naruto Maki is also cucumber sushi, made with tuna and avocado.
Boston roll is filled with poached shrimp, creamy avocado, along with crunchy cucumber. This combination is truly amazing and exotic. The fresh flavour of sushi rice and nori seaweed sheets make it taste more unique.
Sushi can be made with seafood, including crab meat, tuna, salmon, squid, eel, and yellowtail. Look, this is combined with sushi, which can be either brown or white. You might even find vegetarian sushi. If there is sushi made up of salmon, it would be known as sashimi.
Chicago sushi roll comprises crispy asparagus, cream cheese, scallions, and seared filet mignon; all wrapped up in sushi rice and soy paper. It is topped with avocado, different types of sauce, and even spicy mayo. This is an enriching flavor, you would not give up on.
Naruto Sushi Roll comprises fish and vegetables wrapped in thinly sliced cucumber without rice. it is an absolute key to saving calories. For those just wanting to maximize their portions, this is a high protein, low carb choice
There are various low-carb recipes if you’re willing to have sushi. It can include cauliflower rice spicy tuna roll, Nori Roll along with avocado and cucumber, Naruto roll made up of cucumber, and even salmon roll with red onions, avocado, and cucumber. A healthy option generally avoids white rice and replaces it with cucumber or any other vegetable.
You might be sad to know that you cannot eat regular and traditional sushi on a keto diet. This is because it is mostly made up of rice, Rice contains carbs that will interfere with your keto diet.
Naruto Sushi Roll comprises fish and vegetables wrapped in thinly sliced cucumber without rice. It is the best way to save calories. For those just wanting to maximize their portions, this is a high protein, low carb choice.
It is made up of fried grouper, scallions, and Mayo. You would need a bamboo rolling Mat; to roll, you are nori seaweed paper along with sushi rice. It is served with Wasabi paste or even pickled ginger. The taste is adorable and a must-try.
It has a shrimp tempura core, a combination of snow crab, cucumber, and avocado, and it is then filled with crunchy tempura flakes, which is how it got its name. The making is Not too tough, but it is very tasty and satisfying.
Various sushi rolls are good in terms of nutritional value. It may include Edamame and Salmon Sashimi; Salmon-Avocado Roll made up of brown rice and Seaweed Salad, rainbow roll, and salmon and tuna sashimi. Avocado roll and naruto roll. if you are diet conscious, these are the best.
Yes, it is high in carbs because it is made up of rice. It has almost 4 ounces of white rice, in each roll which adds 140 calories and 30 grams of carbs each roll.
Sushi is also considered weight-loss-friendly food. Yet, with high-fat sauces and fried tempura batter, several types of sushi are made, which increases their calorie content significantly. Additionally, there are normally very small numbers of fish or vegetables in a single slice of sushi.
The lowest calorie maki rolls are those of 6 pieces of vegetables or fish without added sauces or mayo, such as tuna or cucumber rolls weighing less than 200 calories. Salmon, avocado, or spicy tuna makes your sushi reach 300 calories.
Generally, a 6-piece sweet potato tempura sushi roll may range from 105-277 calories. It could be healthy if you prepare it healthily by proportionating your ingredients.
To read more recipes, you can take a look at our recipe section. There are a lot more recipes that you would love to splurge on; we are sure 😀
