Best detox drinks for weight loss including Homemade Detox Drinks to detoxify yourselves

Detoxing has been a popular trend In India since ancient ages. We can find many practices for detoxifying the body. Detoxifying has now become a popular trend across the globe. And most people follow this trend to lose weight quickly. Thus, we can find millions of people searching for the best detox drinks for weight loss. However, detox waters are not just about weight loss, they are of several other benefits. Here we shall discuss the best detox drinks for weight loss, ways to detoxify your body at home and will simultaneously try to burst the myths that have been commonly associated with detox drinks. We gonna also cover some Homemade Detox Drinks To Lose Weight which makes it easy and convenient to lose weight.

Table of Contents

Detox Water for Weight Loss

As the name suggests, the purpose of detox water is cleansing and rejuvenation of your body by consumption of fruits, vegetables, and herbs. Detoxification of the body also involves intermittent or short-term fasting. The overall aim of the entire process is not just weight loss but the elimination of toxins from your body.

However, in these fast-moving times, not everybody has the time or resources to visit a professional to guide them about the process. So, here we have compiled some homemade detox drinks to lose weight. These easy detox drinks will not only help you lose weight but will also improve the overall well being of your body.

Do you know, according to the WHO ( World Health Organization) Drinking several glasses of citrusy detox water daily is one of the best ways to lose to those handles and give your skin a natural sheen. Also, Vitamin C helps improve our immune system!

Setting the expectations right

The weight loss journey is physically as well as emotionally challenging. We often tend to fall into the trap of crash diets an easy method to lose weight. Many people think that detox drinks alone can help them lose as much weight as they want.

This, however, is not true, even if you find the best detox water for weight loss it is not going to give miraculous results without eating a balanced diet and working out to lose those extra inches. Details strings help to boost our metabolism and aid the process of weight loss.

It will be however really helpful for you if you fuse your detox schedule with some strengthening exercises. Here are some Best Yoga Asanas For Weight Loss that you can try!

What Is Detox Water?

What is detox water explained
What is detox water explained and how to use Detox Drinks To Lose Weight

Before we jump on to find the best detox water for ourselves, we must know what exactly a detox water is. Detox water is what is that has been infused with vegetables fruits and herbs. Many people simply like to call it to fruit-infused water.

There are many easy recipes for detox waters. You can also find a variety of articles telling you about DIY detox drinks for weight loss.  But before jumping on this weight loss journey you must identify your target areas. There is a different detox drink for each problem, and one must follow a regime that provides a solution to their problem rather than following a fad blindly.

Detox Water Vs Juice

Detox waters are different from fruit juices because they are made by infusing the flavor of fruit vegetables or herbs rather than blending them or juicing them.

Benefits of Detox Water Versus Juice
Benefits of Detox Water Versus Juice Explained.

Does detox water does not contain as many calories and nutrients as juices? there are plenty of ways to detoxify your body at home, but detox drinks are majorly popular since they are easy to do and have a great taste. DIY Detox Drinks for Weight Loss are often recommended in place of high sugar drinks like soda and packed fruit juices.

You should switch to some natural substitutes for sugar for better health. Here are all the possible alternatives you can opt for What are natural substitutes for sugar? – All questions answered

Ancient Theory of Detox

According to Ayurveda, our bodies are astonishingly efficient machines and have self-cleaning mechanisms. Our body has mechanisms that can naturally detoxify the blood, lymphatic system, lungs, and other organs, all through the day.

Having said that, the yogis have been practicing various detoxification methods since time immemorial. One can easily find plenty of methods to detoxify your body at home in Ayurveda.

Ayurvedic detox is very diverse. Like the Vastra Dhauti detox where you swallow a cloth to clean your esophagus, stomach, and intestines.

How to do a Vastra Dhauti detox?

Ayurvedic detox: How to do a Vastra Dhauti detox?

Another way to detoxify your body at home is fasting. Also, there are certain asana postures to help the body along in its cleansing process, with a firm belief that these practices hold the key to optimum health and longevity.

Health Benefits of Fasting, Backed by Science
Ayurvedic detox: Fasting and its Health Benefits, Backed by Science
Advantages of Fasting
Ayurvedic detox: Fasting and its Health Benefits, Backed by Science

These methods can be easily used for weight loss as well as longevity but need to be done carefully. Also, medical conditions if any, need to be considered. Another, easy and doable practice for detox is increasing your water intake.

This is a complete no brainer that the right amount of hydration can flush out the toxins from our body and keep our organs clean and healthy. Consumption of fruit infused water or detox water is a good method of upping our water intake.

Benefits of Drinking Detox Water

If you think that just by figuring out a few homemade detox drinks to lose Weight you can instantly go from fat to fab, let me clarify that is not true. The inclusion of detox drinks in your regime does not mean that the water alone will suffice for all your nutritional needs. think about it rationally just a few slices of your fruit combined with a sprig of your favorite vegetable cannot compensate for a healthy nutritive meal or even a snack.

Benefits of Drinking Detox Water
Benefits of Drinking Detox Water

Detox water for hydration

However, detox drinks can be of great help by cutting harmful drinks out of your life. This can be a great substitute for the soft drinks or the caffeinated drinks that we consume every now and then.

Another added advantage is that the better your water tastes, there will be more inclined to drink. Hopefully, this will help you replace the fancy and easily available but extremely unhealthy drinks. And Voila! in a matter of no time you will notice a brighter more vibrant and energetic version of yourself.

Here’s one more superfood for you:

Quinoa Grain has been the Newest Addition to Superfoods and it’s better than any

Health Claims About Detox Water

Contrary to the popular belief detox water are not just a solution for weight loss. Detox drinks are said to have many health benefits. Let us have a look at some of the health benefits of the detox drinks.

Health Claims About Detox Water
Health Claims About Detox Water
  • Weight loss.
  • Toxins removal or detox.
  • Balancing the pH of the body.
  • Better digestive health.
  • Boosting immune function.
  • Improving mood.
  • Increasing energy levels.
  • Improving complexion.

Detox drinks do help in tackling the above-mentioned issues, but the results will vary on multiple factors like the strength of infusion and the quality of ingredients.

However, it surely helps in staying hydrated and ensures the optimum functioning of all the vital organs. Adding these will not get many nutrients in detox drinks when compared to eating fruits and vegetables in their whole form.

You must know things about Detox Water

The exact properties of detox water will vary depending on the ingredients you use and the strength and the period of infusion. However, many of the health claims for detox water can be attributed to the water itself, rather than the ingredients it’s flavored with. The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Here we have compiled detox drink recipes that are easy and very practical to implement. You can generally find all these ingredients at home and most of these are simple and easy detox drinks for weight loss.

Looking for some motivation to quit junk food? Here are some Fast Food Facts: 10 fast foods you won’t buy ever after knowing how they are made – God of Small Thing

Morning detox tea

Homemade Detox Drinks To Lose Weight: Green tea

Most of us jump into a new day with a cup of hot tea or coffee. Try replacing these drinks with any green tea or natural tea of your liking. We agree that it is difficult to let go of your favorite drink, but your body is going to thank you for this little change in routine.

1. Green Tea and Lemon

Green Tea and Lemon made drinks are one of the best Homemade Detox Drinks To Lose Weight. This is simply because we don’t have to do or bring in supplies that we are not used to! Tea is something we are used to and thus switching to green tea for good health will not be that difficult than switching to smoothies and other detox drinks.

What You Need

  • A bag of green tea.
  • half a lemon.
  • honey(optional)

How to Prepare

This is amongst some of the easiest detox drinks to prepare, so you can have no excuses. Simply brew a cup of green tea and squeeze in half a lemon. Top up with little honey if you wish and that’s it.

Benefits

Both Green tea and lemon are known for their fat-burning properties. They are amazing DIY Detox Drinks for Weight Loss. Additionally, green tea also helps fight against free radicals in our body and contains anti-aging properties that prevent fine lines and wrinkles.

You can opt for TGL Lemon Detox Green Tea for weight loss

2. Lemon and Ginger Detox Drink

One of the best Homemade Detox Drinks To Lose Weight is also one of the easiest DIY Detox drinks. All you have to do is to include this in your morning regime. Wait for 1-2 months to see results.

What You Need

  • A glass of lukewarm water.
  • half a lemon.
  • 1- inch grated ginger.
  • A pinch of turmeric.

How to Prepare

A very simple and easy DIY Detox Drinks for Weight Loss. Simply squeeze half a lemon in a glass of boiling water. Now add in 1-inch grated ginger and just a pinch of turmeric. Let this detox drink sit for 30 mins. Drink two glasses of this lemon and ginger detox drink early in the morning for 1-2 months without fail and watch the results.

Lemon and Ginger Detox Drink
DIY Detox Drinks for Weight Loss: Lemon and Ginger Detox Drink.

Benefits of Lemon and Ginger Detox Drink    

This DIY detox drink is enriched with vitamin c, antioxidants and has anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body.

3. Lemon and Cucumber Detox Water

This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits. Clearly the best detox drinks for weight loss for people who cannot do many preparations.

What You Need

  • Water(3l)
  • half a cucumber.
  • 2 sliced lemons.

How to Prepare Lemon and Cucumber Detox Water

 Throw in all the ingredients in a jug and let this miraculous concoction sit overnight. Yeah, that’s it. Your DIY detox drink of weight loss is ready. Isn’t it supremely easy?

Benefits of Lemon and Cucumber Detox Water

This easy detox drink is great for:

  • detoxification.
  • digestion/
  • immunity.
  • Lemon is a great source of Vit C and is known to boost immunity.
  • Cucumber is great for extra hydration and detoxification.
DIY Detox Drinks for Weight Loss:  Lemon and Cucumber Detox Water
DIY Detox Drinks for Weight Loss: Lemon and Cucumber Detox Water

4. Cinnamon Detox Drink

Not the yummiest, but one of the best ways to detoxify your body at home. Cinnamon has been a staple in our meals, be it the apple pie or our traditional curries. But it’s time we know about its therapeutic uses.

What You Need

  • Water.
  • 2 cinnamon sticks of about 1 inch each.
  • Honey (optional)

How to Prepare Cinnamon Detox Drink

  • You can either infuse your water with cinnamon or
  • Add the cinnamon sticks to about a cup of boiling water.
  • Adding honey is optional.
  • Be careful about the dosage, which should not be greater than a small teaspoon.

Benefits of Cinnamon Detox Drink

This miraculous spice has:

  • amazing anti-inflammatory properties.
  • It is also known to be effective against the prevention of cancer.
  • An added advantage is that it works great for maintaining oral hygiene.
  DIY Detox Drinks for Weight Loss: Cinnamon Detox Drink
DIY Detox Drinks for Weight Loss: Cinnamon Detox Drink

5. Detox green smoothie with chia seeds

Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana, and ginger! Just 136 calories per serving.

What You Need

  • 2 cups baby spinach.
  • 2 cups baby kale (optional).
  • Chopped Celery.
  • 1 medium apple chopped.
  • Acup of frozen sliced banana.
  • 1 cup of almond milk/low-fat milk.
  • A tablespoon grated fresh ginger.
  • 1 tablespoon chia seeds.
  • 1 tablespoon honey.

How to Prepare

Add spinach, kale, celery, apple, banana, milk, ginger, chia seeds, and honey in a blender and blend until smooth. This detox drink should be served immediately.

Benefits of Detox green smoothie with chia seeds

Detox green smoothie with chia seeds
DIY Detox Drinks for Weight Loss: Detox green smoothie with chia seeds.

All the above-mentioned ingredients are superfoods. These will help in regulating digestion due to enough fiber, will prevent anemia, improve skin, strengthen bones. Also, it keeps you full for a longer period of time, thereby reducing mindless snacking. This smoothie is not just one of the best detox drinks, but probably the most nutritious of all.

6. Cranberry Orange Detox Drink

While checking out detox drink recipes, this one is surely the most unconventional detox drink to hear about. But this detox drink is loaded with multiple health benefits try this once for a period of about one-month minimum and you will surely thank us.

What You Need

  • One sliced orange.
  • A handful of fresh cranberries.
  • About 2l water.

How to Prepare 

Another super simple DIY detox drink recipe. All you have to do is put lemon and cranberries in a pitcher an ad about 2 liters of water. Let the goodness of fruits infuse into the water overnight. Your orange cranberry detox drink is ready with all its goodness infused into the water.

Benefits of Cranberry Orange Detox Drink

Cranberry is another superfood that can do wonders for your health. We all know that orange is a great source of vitamin C and has digestive properties first, cranberry is known to Have:

  • anti-aging properties.
  • anti-inflammatory properties.
  • Cranberries are also known to be great in the protection of the UTIs.
Benefits of Cranberry Orange Detox Drink
DIY Detox Drinks for Weight Loss: Cranberry Orange Detox Drink

7. Cucumber and Mint Detox Drink

This cucumber and mint detox drink is one of the best detox drinks for weight loss. not just the best it is also one of the most commonly known detox drink recipes.

What You Need

All you need to detoxify your body at home is

  • 2 liters water.
  • half cucumber sliced into pieces.
  • 15 to 20 mint leaves.

How to Prepare 

This easy detox drink is super practical as well. all you need to do is put the cucumber and mint in a jar and add water to it. Let this concoction sit overnight and keep sipping it the other day.

Benefits of Cucumber and Mint Detox Drink

This detox drink is definitely the best detox drink for weight loss, it keeps the body hydrated and quenched. This is actually great for weight loss because most of the time we start eating when we are actually thirsty.

Additionally, this detox drink is rich in antioxidants which are known to prevent many other diseases including cancer and Alzheimer’s. It has also been proven that this detox drink helps keep the blood pressure in check when consumed regularly for some months.

Benefits of Cucumber and Mint Detox Drink
Ways to detoxify your body at home: Cucumber and Mint Detox Drink

8. Honey, Lemon, And Ginger

Another miraculous detox drink recipe that targets your overall well-being rather than just weight loss. Consuming this honey lemon and ginger detox drink first thing in the morning can help you address many digestion issues. Additionally, your skin will thank you since it is getting Vitamin C which is great for delaying aging and preventing fine lines and wrinkles.

What You Need

  • Half lemon.
  • half-inch grated ginger.
  • hot water.
  • A small teaspoon of honey.

How to Prepare

Squeeze lemon in a glass of hot water, add ginger and honey. Now let this drink sit for 30 mins and then consume it.

Benefits of Honey, Lemon, And Ginger DIY detox drink

Ginger has amazing

  • Antioxidant properties.
  • Anti-inflammatory properties.
  • Antibacterial properties.
  • It also contains phytochemicals that improve digestion (soothing upset stomachs)
  • Provides a blood-thinning effect (like aspirin) which may improve blood circulation and prevent clotting.
  Ways to detoxify your body at home: Honey, Lemon, And Ginger Detox Drink
Ways to detoxify your body at home: Honey, Lemon, And Ginger Detox Drink

9. Pineapple Ginger Detox Drink

To start with, this is not water. This detox drink is largely made with fresh pineapple juice and ginger. So, you detoxify your body at home while sipping on a delicious drink.

What You Need

  • You will need about 3 cups fresh and peeled pineapple.
  • 2 inches ginger root.
  • 2-3 pieces of turmeric root peeled.
  • 1 lime peeled.

How to Prepare

Add all the ingredients in a blender jar and blend till smooth. Try not to sieve the juice.

Benefits of Pineapple Ginger Detox Drink

This cleansing detox drink can:

  • help boost your digestion and cleanse your liver.
  • Pineapple also has anti-inflammatory properties that can help in relieving minor cramps and pain.
  • As for turmeric, we all know that this cousin of ginger is called the miracle spice for multiple reasons.

10. Orange and Carrot Detox Drink

What You Need

  • Carrots.
  • Oranges.
  • Ginger.
  • Lemon juice

How to Prepare

Juice the carrots and oranges separately. Now blend them with grated ginger and juice of a half lemon.

Benefits of Orange and Carrot Detox Drink

This quick detox drink filled with the goodness of citrus fruits and vitamins is great for instant energy as well as flushing out the toxins. This can also serve as a mid-morning or evening snack.

Orange and Carrot Detox Drink
Ways to detoxify your body at home: Orange and Carrot Detox Drink

11. Beetroot and Mint Juice

What You Need

  • 2 carrots.
  • 2 small beets.
  • half a lemon.
  • some fresh mint leaves.
  • 1 apple.
  • half a cup of cold water.

How to Prepare 

Peel and dice the carrots ad beets. Blend all the ingredients in a blender till smooth

Benefits of Beetroot and Mint Juice

Beets contain phytonutrients called betalains that support detoxification through phase 2 of the detox step in the liver. When the liver is able to flush chemicals and toxins more effectively, then our body is better able to balance hormones, cholesterol and energy levels

12. Strawberry and Cinnamon Detox Water

Not just one of the best detox drinks for weight loss, but one of the tastiest as well. We all know that strawberries are counted among superfoods. So, this one surely deserves to be on your list for DIY detox drinks.

What You Need

  •  1 cup of fresh strawberries.
  • 5-10 mint leaves.
  • 1 sliced lime.
  • A jug of water.

 How to Prepare 

Just add all the ingredients to the jug of water and let it sit overnight in the fridge.

Benefits of Strawberry and Cinnamon Detox Water

It is plain water that has been infused with fresh strawberries, lime, and mint. The micronutrients from these fresh ingredients dissolve into the water and help to flush harmful toxins from the body. Also, this detox drink is a really good alternative to sugary drinks like soda and packed fruit juices.

A Cheap and Nutritious Alternative For Sugar For A Better Health- Jaggery Health benefits and more!

13. Fruits and Carrot Juice

What You Need

  • carrot.
  • 1 large apple.
  • 1 cucumber.
  • 4 small strawberries.

 How to Prepare

All you have to do is to blend all the ingredients into a smooth juice. You can also add a little water (if required) to adjust consistency.

Benefits of Fruits and Carrot Juice

Oranges are good for digestion and have amazing alkalizing and detoxifying properties. Carrots are a rich source of beta-carotene (our body makes vitamin A from this substance). They are also rich in fiber and hence, improves digestion and can support your weight loss diet.

14. Buttermilk Detox Drink

Buttermilk Detox Drink can prove to be a very good alternative to other Detox drinks to Lose Weight. The main reason could be that for Indians reading out here, buttermilk is something they are used to and they consume the same at least once in a day during summers! Thus consuming a buttermilk detox will be one of the best ways to detoxify your body at home

What You Need

  • Buttermilk.
  • some mint leaves.
  • coriander leaves.
  • half teaspoon roasted cumin powder.
  • A pinch of salt.

How to Prepare

Blend all the ingredients in a jar, followed by the addition of salt and cumin powder.

Benefits of Buttermilk Detox Drink

Yogurt is a rich source of probiotics that strengthens our digestive system. Its nutritional composition and lactic acid bacteria can improve digestive health, help in appetite management to aid weight loss. Buttermilk has cooling properties that can help with acidity issues too.

15.Tomato, Leek, and Cucumber Juice

What You Need

  • To prepare this drink you will need 1 tomato.
  • A stick of leek.
  • A small cucumber.
  • A few mint leaves.

How to Prepare 

Chop the ingredients and blend them with very little water till smooth.

Benefits of Tomato, Leek, and Cucumber Juice

Tomatoes contain lycopene that is known to help in weight loss. Leeks and mint are good for digestion.

Watermelon Lemon Detox Water

It’s so hot already and it would almost be a crime to talk of summers without watermelons. Watermelon is rich in L-citrulline, an amino acid that helps move lactic acid out of muscles, reducing pain and fatigue. Lemon’s appetite-suppressing effects will prevent you from ordering that cheeseburger you think you deserve.

An ideal drink for fitness freaks Blueberry Orange Detox Water This is one drink which will surely tingle your palette and give you a kick of health at the same time. Skip the sugary, syrupy soft-drink version and go for cleansing freshness at a fraction of the calories. Drop in a few sprigs of mint for a natural appetite suppressant

Pomegranate Strawberry Mint Detox water:

Pomegranate and strawberries are not only a treat for our taste buds but are one of the most celebrated superfoods. The seeds have three kinds of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid. They all help in preventing damage caused to the body by free radicals. Also, the fruit has a lot of iron.

Myths About Detox Water

You must be wondering what we have been talking about detox drinks and not just detox waters. This is because detox water alone can not serve all the purposes. This is the reason that we have included some smoothies and juices as well.  There are many myths regarding detox water. Lets us debunk these ones one by one.

myths about detox water
myths about detox water that are completely false.
  • Myth 1: It Magically Flushes out Toxins from Your Body

No detox water can magically flush out every traces of toxins from our body. These detox drinks are known to aid the detoxification process by hydration and providing micronutrients. But infused waters can never be as healthy as juices or smoothies.

  • Myth 2: It Balances Your pH

“Alkalizing” foods and drinks currently a very popular diet trend at the moment. They are said to promote a more alkaline environment in the body. According to the acid-alkaline theory of disease, this will promote better health. However, this theory isn’t supported by science, since it is impossible to alter the pH of your blood or cells through the foods you eat.

  • Myth 3: It Improves Your Complexion

As with many other detox products, some people claim that detox water flushes toxins from your skin and improves its appearance. However, there is little evidence to back up these claims. Drinking water will improve your skin’s hydration if you’re dehydrated. However, it won’t change the appearance of your skin unless dehydration is severe.

Looking forward to starting some good eating habits for better health? Don’t forget to workout to get even better results! Here are some Fitness tips that you might just need How to Start Exercising and stick to it-Explained

Garima Tomar

Senior Software Development Analyst at an IT firm

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